The best exercise for burning fat fast is generally considered by laymen and doctors alike to be a cardio workout. Such a workout is suggested to boost metabolism in order to burn fat. It can also be great for your heart and lungs. Read on for a few ways to get your heart racing and the fat burning.
Running
Running is considered one of the top cardio activities you can do, especially since it requires no additional equipment. A 145 lb. person running at 5.2 mph (a fast jog) can burn roughly 300 calories in 30 minutes. However, caution should be used. Running is very strenuous on the body's joints and injury can easily occur without proper preparation.
Bicycling
Loved by mountaineers and casual people alike, bicycling is an excellent way to get the heart pumping without the strain of impact that running can give. Expect to lose 250-500 calories every time you engage in this activity, depending on the gear and speed you travel at.
Swimming
Swimming is low stress on the body with a high consumption of extra fat. You can get rid of 400 calories every 30 minutes by keeping to an even-paced breaststroke. This is also helpful to anyone attempting to train for other cardio activities.
Elliptical Trainer
Another good way of burning the fat while keeping muscle strain to a minimum is to make use of an elliptical trainer. One half hour will burn 300 calories, at least.
Walking
Walking is still the most popular choice for those who can't or don't want the stress of an actual workout. Sometimes it's the more convenient option, as well. 180 calories can be burned every 30 minutes at a brisk pace, though that will be affected by incline and actual speed.
Using these tips for fat-burning exercise will enable you to get rid of excess fat and become healthier and more energetic.
Running
Running is considered one of the top cardio activities you can do, especially since it requires no additional equipment. A 145 lb. person running at 5.2 mph (a fast jog) can burn roughly 300 calories in 30 minutes. However, caution should be used. Running is very strenuous on the body's joints and injury can easily occur without proper preparation.
Bicycling
Loved by mountaineers and casual people alike, bicycling is an excellent way to get the heart pumping without the strain of impact that running can give. Expect to lose 250-500 calories every time you engage in this activity, depending on the gear and speed you travel at.
Swimming
Swimming is low stress on the body with a high consumption of extra fat. You can get rid of 400 calories every 30 minutes by keeping to an even-paced breaststroke. This is also helpful to anyone attempting to train for other cardio activities.
Elliptical Trainer
Another good way of burning the fat while keeping muscle strain to a minimum is to make use of an elliptical trainer. One half hour will burn 300 calories, at least.
Walking
Walking is still the most popular choice for those who can't or don't want the stress of an actual workout. Sometimes it's the more convenient option, as well. 180 calories can be burned every 30 minutes at a brisk pace, though that will be affected by incline and actual speed.
Using these tips for fat-burning exercise will enable you to get rid of excess fat and become healthier and more energetic.
About the Author:
We have a awesome exercise for burning fat. Actually, you'll find many burning fat exercises included on our interesting list.
No comments:
Post a Comment
Check this link for other related articles:
My Random Articles
Yey Health