Did you know that one in three Americans snores. There are many couples that can't even sleep in the same room as each other because of snoring. If you are a snorer or if you live with one then you already know how much snoring affects sleep. Instead of keeping your family and neighbors up at night, it is time to find a stop snoring remedy.
Snoring is often construed as more of a social issue than a medical issue. This is because most people find snoring to be a very unattractive characteristic. The most beautiful women in the world becomes quite a bit less attractive when she is snoring. Don't forget that women snore too. In fact, there are 30 million women snorers in America.
Imagine if Snow White was snoring. Do you think she would have ever awakened to the kiss of a prince? Probably not.
Snoring is much worse than simply being unattractive. In fact, snoring is often a precursor to more serious sleep disorders. Snoring is often present when someone suffers from sleep apnea. Sleep apnea is a very serious condition in which a person actually stops breathing while sleeping. They eventually gasp for breathe and start breathing again.
Not only that, but snoring has a negative impact on the overall health of the body. While snoring, a person isn't receiving the proper amount of oxygen. This can lead to decreased immune system functioning. It can also lead symptoms of diabetes and even worsen conditions like hypertension.
If you don't already know what actually causes snoring then it would be good to find out. Many people have never give snoring much thought. So why do people snore?
Normally we have no trouble breathing. Breathing hardly makes a nose. But for many people, this all changes at night. What was once a simple breathing process becomes an ear splitting ordeal. There are several potential reasons for this. Sometimes being stuffed up is to blame. Or the base of the tongue could be obstructing air flow.
The soft tissue in our throat and mouth can vibrate as we breath, much like the reed of a saxophone. This happens when our airway is constricted either because our throat closes or our tongue relaxes back into our throat. Generally, sleeping on the back makes it harder for our throat muscles to hold the airways open.
Now on to the stop snoring remedy.
Truth be told, there are many different snoring cures out there. Just look around the store you will find countless products. However, most of these simply reduce symptoms and don't offer a real cure. The best stop snoring remedy comes from a change in lifestyle.
It turns out that nearly all snoring is a result of our lifestyle. This means that snoring can be prevented and treated by simply changing how we live. Most snoring is the result of obesity. Are you overweight? Drinking too much alcohol can cause snoring. So can smoking. The first step in a good stop snoring remedy should be to improve your lifestyle and stop doing the things that are probably causing you to snore.
Here's how to achieve a healthier lifestyle:
1. Don't eat large quantities of food close to your bedtime.
2. Eat a well balanced diet and maintain a healthy weight.
3. Don't lead a sedentary life- get active!
4. Do you have allergies? Keep your room exceptionally clean and ventilated.
5. No booze at bedtime.
6. Stop sleeping on your back, especially if you are overweight.
7. Go to sleep and wake up the same time every day.
By holding to these guidelines it is possible to become healthy. This is the best stop snoring remedy around!
Snoring is often construed as more of a social issue than a medical issue. This is because most people find snoring to be a very unattractive characteristic. The most beautiful women in the world becomes quite a bit less attractive when she is snoring. Don't forget that women snore too. In fact, there are 30 million women snorers in America.
Imagine if Snow White was snoring. Do you think she would have ever awakened to the kiss of a prince? Probably not.
Snoring is much worse than simply being unattractive. In fact, snoring is often a precursor to more serious sleep disorders. Snoring is often present when someone suffers from sleep apnea. Sleep apnea is a very serious condition in which a person actually stops breathing while sleeping. They eventually gasp for breathe and start breathing again.
Not only that, but snoring has a negative impact on the overall health of the body. While snoring, a person isn't receiving the proper amount of oxygen. This can lead to decreased immune system functioning. It can also lead symptoms of diabetes and even worsen conditions like hypertension.
If you don't already know what actually causes snoring then it would be good to find out. Many people have never give snoring much thought. So why do people snore?
Normally we have no trouble breathing. Breathing hardly makes a nose. But for many people, this all changes at night. What was once a simple breathing process becomes an ear splitting ordeal. There are several potential reasons for this. Sometimes being stuffed up is to blame. Or the base of the tongue could be obstructing air flow.
The soft tissue in our throat and mouth can vibrate as we breath, much like the reed of a saxophone. This happens when our airway is constricted either because our throat closes or our tongue relaxes back into our throat. Generally, sleeping on the back makes it harder for our throat muscles to hold the airways open.
Now on to the stop snoring remedy.
Truth be told, there are many different snoring cures out there. Just look around the store you will find countless products. However, most of these simply reduce symptoms and don't offer a real cure. The best stop snoring remedy comes from a change in lifestyle.
It turns out that nearly all snoring is a result of our lifestyle. This means that snoring can be prevented and treated by simply changing how we live. Most snoring is the result of obesity. Are you overweight? Drinking too much alcohol can cause snoring. So can smoking. The first step in a good stop snoring remedy should be to improve your lifestyle and stop doing the things that are probably causing you to snore.
Here's how to achieve a healthier lifestyle:
1. Don't eat large quantities of food close to your bedtime.
2. Eat a well balanced diet and maintain a healthy weight.
3. Don't lead a sedentary life- get active!
4. Do you have allergies? Keep your room exceptionally clean and ventilated.
5. No booze at bedtime.
6. Stop sleeping on your back, especially if you are overweight.
7. Go to sleep and wake up the same time every day.
By holding to these guidelines it is possible to become healthy. This is the best stop snoring remedy around!
About the Author:
There is tons of info about snoring online. For more information checkout this site on snop snoring remedy.
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