The simplest way to last longer in bed: tips and tricks

By David Goldstein

If you have ever suffered the embarrassment of not being able to last for long enough during sex, then surely you need to find an answer as quickly as possible. So, what's the cure for premature ejaculation?

You have to know that there are plenty of products on the markets that guarantee all kinds of results, from harder erections to the power to last as long as you need. But are they effective? And, just as significantly, are they safe?

The answer, unfortunately , in many cases is no. And even when they do generate results, they are never permanent. The true cure for premature ejaculation comes from the inside, and not some outside source, or you'll have to depend on creams, pills, herbs or lotions each time you're about to have sex.

Luckily , there are many solutions available if you're attempting to find a 100% safe and natural cure for premature ejaculation, here are one or two effective guidelines to get you going!

Tip 1: Change Your Lifestyle

Not being in a good condition physically and eating too much high caloric food can simply lead to rapid climax. If you manage to work out more, have a good diet and stay in top shape, your performance in bed will also improve, not to mention countless other health benefits and the incontrovertible fact ladies will find you a lot more tasty!

Tip 2: Sexual Positions Can Help You

The missionary position is perhaps one of the least suited for men suffering from rapid climax. Let your woman take charge and let her go on top, tell her to go slow. Also, engage more in foreplay and make her orgasm with oral sex: it should not be too soon if she already had an orgasm before you!

Tip 3: Pause During Sex

AKA the stop and go method: when you are feeling that orgasm is near, stop straight away, slow down your respiring, try and relax, and start again after that. In time you may learn not to lose control when you are nearing ejaculation, allowing you to last longer than before.

About the Author:

David Goldstein is a professional in premature ejaculation treatment, and writer of many articles that deal with the difficulty of how to last longer in bed without pills. He recommends only 100% natural strategies to cure premature ejaculation.