We see people pondering over their body weight and size all the time. Be it being over-weight or under-weight, neither is a very desirable condition to be in. This article focuses on the problem of being underweight. Let's see if we have a solution to your problem. Weight gainers, perhaps?
Weight gainers have radically evolved from being mere concoctions of sugar and fat into healthy supplements for your body. They are meal replacements and contain a load of calories along with much needed proteins and have limited amounts of fat and carbs. They come generally in powdered form and calculated consumption of these supplements gives you near about 900 calories.
But the catch is that these products are not magic formulas for gaining weight. If you want to bulk up in the right way, you need to gain lean muscle. For this you need high quality protein, carbs and the right amount of fat too. Unless these nutrients are present, the product is pretty much useless.
Does it mean that weight gainers are not the best way to gain weight? Perhaps not, because a comprehensive weight gain plan should never hinge on a product bought off a supermarket shelf. But if you want quick results and expedite weight gain, these products can definitely be of great help.
A well planned diet it the best source of calories and nutrition. But it is understandable that maintaining a calculated diet every day is quite a task. Hence, weight gainers are indispensable to some extent to get desired results.
So, these products should be used as quick and nutritious meals, such as ones which you need after a workout.
With all the different fancy weight gainer products in the market, it becomes quite difficult to choose the right one for yourself. Don't get swayed by the big claims that the companies have to make, instead check on the label what it contains. Make sure you buy a quality product that will only help you in the long run.
If you can zoom in on the right weight gainers, bulking up may be really easy!
Weight gainers have radically evolved from being mere concoctions of sugar and fat into healthy supplements for your body. They are meal replacements and contain a load of calories along with much needed proteins and have limited amounts of fat and carbs. They come generally in powdered form and calculated consumption of these supplements gives you near about 900 calories.
But the catch is that these products are not magic formulas for gaining weight. If you want to bulk up in the right way, you need to gain lean muscle. For this you need high quality protein, carbs and the right amount of fat too. Unless these nutrients are present, the product is pretty much useless.
Does it mean that weight gainers are not the best way to gain weight? Perhaps not, because a comprehensive weight gain plan should never hinge on a product bought off a supermarket shelf. But if you want quick results and expedite weight gain, these products can definitely be of great help.
A well planned diet it the best source of calories and nutrition. But it is understandable that maintaining a calculated diet every day is quite a task. Hence, weight gainers are indispensable to some extent to get desired results.
So, these products should be used as quick and nutritious meals, such as ones which you need after a workout.
With all the different fancy weight gainer products in the market, it becomes quite difficult to choose the right one for yourself. Don't get swayed by the big claims that the companies have to make, instead check on the label what it contains. Make sure you buy a quality product that will only help you in the long run.
If you can zoom in on the right weight gainers, bulking up may be really easy!
About the Author:
Martin Elmer is the editor of Protein tilskud. Here you can also read about Weight gainer.
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