Many people from the medical community as well as the health and fitness industrycome up with a 'breakthrough' supplement or medicine every now and then to end men's quest for man breasts solution. Remember the Acai berry hype spun off lots of variations and each manufacturer now claims that the others are scams while theirs is original. Men, already being a little desperate, tend to pick up the plug and spend thousands for it. You cannot blame these guys. When you have reached a point where you feel that too much has been compromised, you will understand the reaction.
Gentlemen, keep your hopes up. Every problem has a solution. Experts and then-man boob sufferers have been working for years to know what exactly can end this plague.
Reasons Why You Have Them
Before jumping into solutions, you must first analyze the problem. Issues surrounding your man boobs are no mysteries, which make it easier to find answers. For one, experts find hormonal imbalance, among others, to be a strong factor triggering the enlargement. Hormonal imbalance happens when the endocrine system malfunctions and there is not enough testosterone produced in the prostate gland. The estrogen, then outshines it. The endocrine system by the way is what you call the group of glands in the body producing hormones that help in the development of bones, muscles, tissues, and reproductive system, among others.
Female hormones are called estrogen. This helps in developing women's feminine features like wide hips, voice, and breasts, among others. In women, the right amount of estrogen is better but in men, it is worse. However, if men would only stick to the recommended routines, they will be able to enjoy a fitter chest.
Today, there are already many ways to fight off certain health problems -- wonder herbs, supplements, yoga, massage, and all. There are even surgical methods like liposuction. Men should therefore have no reason to worry about. This age of information can feed you so many effective suggestions. If you don't want to lie on the table though, there are better, non-invasive, and natural ways to eliminate man boobs.
Effective Solutions
Losing man boobs requires you to commit to various routines that aim to eliminate the toxins from your body, restore proper functioning of your endocrine system as well as your overall health, and lose man boobs, eventually. The following are steps in making this possible:
- Avoid hormone-altering chemicals. Bisphenol A found in most plastic materials like kitchen and dinner wares, energy drink bottles, and the like are one of the best testosterone inhibitors. Teflon also made it to the list as well as chemicals found in personal care products.
- Have a change of heart and change of diet. The food you eat contribute to yourbody's unbalanced hormone production. If you can control loading up on carb, doso. It is not so easy to switch immediately to a veggie and fish diet but it'sone of the little sacrifices that you have to make. Call it a low-carb diet.When your system starts to crave for carb and sugar, try pinching the small button in your ears for about three minutes before massaging. It's an ancientChinese technique derived from the principles of acupuncture. According tothose who have tried it, it works.
- When dealing with hormone-altering chemicals, anti-oxidants are your trusted allies. Anti-oxidants fight free radicals, counteract the bad effects of radiation, and wash away toxins from the body. Eating fruits that are rich in anti-oxidants or taking supplements is highly suggested. Lately, acai berry made news because of its impressive cargo of anti-oxidants, healthy fats, and fibers. Also, it has been found that acai has one of the highest ORAC (Oxygen Radical Absorption Capacity) value. If acai is not available, you can turn to grapes and green leafy vegetables for the supply.
- Workout, sleep eight hours a day, and drink more water. In short, be active. Healthy living is the key to eliminating man boobs. If you stop doing the things that can make you fit, nothing will be achieved.
Do not be surprised or impatient. Treating man boobs, hence hormone imbalance takes a really long time but not as long as the time you took collecting those toxins. Time should not be your concern though. What you should think about is how to have the determination and discipline to follow the rules and undergo the routines for a long time without relapsing.
Gentlemen, keep your hopes up. Every problem has a solution. Experts and then-man boob sufferers have been working for years to know what exactly can end this plague.
Reasons Why You Have Them
Before jumping into solutions, you must first analyze the problem. Issues surrounding your man boobs are no mysteries, which make it easier to find answers. For one, experts find hormonal imbalance, among others, to be a strong factor triggering the enlargement. Hormonal imbalance happens when the endocrine system malfunctions and there is not enough testosterone produced in the prostate gland. The estrogen, then outshines it. The endocrine system by the way is what you call the group of glands in the body producing hormones that help in the development of bones, muscles, tissues, and reproductive system, among others.
Female hormones are called estrogen. This helps in developing women's feminine features like wide hips, voice, and breasts, among others. In women, the right amount of estrogen is better but in men, it is worse. However, if men would only stick to the recommended routines, they will be able to enjoy a fitter chest.
Today, there are already many ways to fight off certain health problems -- wonder herbs, supplements, yoga, massage, and all. There are even surgical methods like liposuction. Men should therefore have no reason to worry about. This age of information can feed you so many effective suggestions. If you don't want to lie on the table though, there are better, non-invasive, and natural ways to eliminate man boobs.
Effective Solutions
Losing man boobs requires you to commit to various routines that aim to eliminate the toxins from your body, restore proper functioning of your endocrine system as well as your overall health, and lose man boobs, eventually. The following are steps in making this possible:
- Avoid hormone-altering chemicals. Bisphenol A found in most plastic materials like kitchen and dinner wares, energy drink bottles, and the like are one of the best testosterone inhibitors. Teflon also made it to the list as well as chemicals found in personal care products.
- Have a change of heart and change of diet. The food you eat contribute to yourbody's unbalanced hormone production. If you can control loading up on carb, doso. It is not so easy to switch immediately to a veggie and fish diet but it'sone of the little sacrifices that you have to make. Call it a low-carb diet.When your system starts to crave for carb and sugar, try pinching the small button in your ears for about three minutes before massaging. It's an ancientChinese technique derived from the principles of acupuncture. According tothose who have tried it, it works.
- When dealing with hormone-altering chemicals, anti-oxidants are your trusted allies. Anti-oxidants fight free radicals, counteract the bad effects of radiation, and wash away toxins from the body. Eating fruits that are rich in anti-oxidants or taking supplements is highly suggested. Lately, acai berry made news because of its impressive cargo of anti-oxidants, healthy fats, and fibers. Also, it has been found that acai has one of the highest ORAC (Oxygen Radical Absorption Capacity) value. If acai is not available, you can turn to grapes and green leafy vegetables for the supply.
- Workout, sleep eight hours a day, and drink more water. In short, be active. Healthy living is the key to eliminating man boobs. If you stop doing the things that can make you fit, nothing will be achieved.
Do not be surprised or impatient. Treating man boobs, hence hormone imbalance takes a really long time but not as long as the time you took collecting those toxins. Time should not be your concern though. What you should think about is how to have the determination and discipline to follow the rules and undergo the routines for a long time without relapsing.
About the Author:
Cliff Manchester is the author of the best-selling Chest
Coach System an e-book that explains the causes of man boobs and the many
issues surrounding the subject. Having been a man-boob sufferer himself, Cliff
shares loads of valuable information and tips in his web site, which have
helped thousands of men to develop chest wellness and recover their
self-confidence.
Coach System an e-book that explains the causes of man boobs and the many
issues surrounding the subject. Having been a man-boob sufferer himself, Cliff
shares loads of valuable information and tips in his web site, which have
helped thousands of men to develop chest wellness and recover their
self-confidence.
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