If you or a loved one suffers from snoring, you're not alone. Around 45% of adults snore and 75% of them suffer from sleep apnea. If you are looking to naturally stop snoring, try some of these remedies. Sleep apnea can become very dangerous if it is left untreated and some of these techniques can help.
What causes snoring anyways? When a snorer falls asleep their tongue and tissues of the mouth over relax. When these tissues over relax they fall into the back of the throat and block the airway. This blockage can causes breathing to stop. When air tries to pass through the blockage it vibrates the tissues causing the snoring sound. These nine simple techniques below can help stop snoring if they are done right.
1.) Stop drinking alcohol or using sedatives a few hours before bed. These cause the muscles to relax and that includes the tongue and tissues of the mouth.
2.) Losing weight is probably one of the biggest and best ways to naturally stop snoring and sleep apnea. First of all, weight gain is one of the bigger causes for sleep apnea and snoring. Excess weight around the neck presses on the airway and constricts it. This makes it easier for the airway to become blocked.
3.) Stop drinking alcohol a couple hours before bed. Alcohol can cause the tongue and tissues of the mouth to over relax and fall into the airway.
4.) Special anti snore mouth guards are a great way to stop snoring. They work by repositioning the lower jaw forward. By repositioning the jaw forward, it helps keep the tongue from falling into the airway.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Stay away from dairy a few hours before bed. Dairy causes mucus build up in the nasal passages and throat. The the mucus build up can make it harder to breath and cause snoring.
7.) Try doing tongue, throat and mouth exercises designed for snoring and sleep apnea. These unique exercises help build up strength in the tongue and tissues. This helps keep the tongue and tissues from falling into the airway.
These are a few simple methods that may help. It depends on the person if they work or not. Try some of these and I hope they work.
What causes snoring anyways? When a snorer falls asleep their tongue and tissues of the mouth over relax. When these tissues over relax they fall into the back of the throat and block the airway. This blockage can causes breathing to stop. When air tries to pass through the blockage it vibrates the tissues causing the snoring sound. These nine simple techniques below can help stop snoring if they are done right.
1.) Stop drinking alcohol or using sedatives a few hours before bed. These cause the muscles to relax and that includes the tongue and tissues of the mouth.
2.) Losing weight is probably one of the biggest and best ways to naturally stop snoring and sleep apnea. First of all, weight gain is one of the bigger causes for sleep apnea and snoring. Excess weight around the neck presses on the airway and constricts it. This makes it easier for the airway to become blocked.
3.) Stop drinking alcohol a couple hours before bed. Alcohol can cause the tongue and tissues of the mouth to over relax and fall into the airway.
4.) Special anti snore mouth guards are a great way to stop snoring. They work by repositioning the lower jaw forward. By repositioning the jaw forward, it helps keep the tongue from falling into the airway.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Stay away from dairy a few hours before bed. Dairy causes mucus build up in the nasal passages and throat. The the mucus build up can make it harder to breath and cause snoring.
7.) Try doing tongue, throat and mouth exercises designed for snoring and sleep apnea. These unique exercises help build up strength in the tongue and tissues. This helps keep the tongue and tissues from falling into the airway.
These are a few simple methods that may help. It depends on the person if they work or not. Try some of these and I hope they work.
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Discover more about ways to naturally stop snoring. You can also check out Sams site for more info on anti snore pillows and other effective treatment optionshere for your needs.
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