In this day and age, everybody is looking for the fastest way to do everything. We're sure you have already seen the type of adverts which claim to tell you how to get a six pack in 3 minutes and other big claims. Whether you're trying to learn how to lose weight or you want to build some muscle, fitness is one area in which people are continuously looking for a quick fix.
That's not to say you cannot achieve fast results, though.
When it comes to training your midsection there is a wealth of misinformation which tends to serve very little purpose, other than holding people back. Most people find it difficult to focus on something when they have five other sources telling them to do things differently. This is a common problem in the fitness industry, leading many people to quit on themselves due to frustration.
While you could have one instructor telling you that some people just can't develop their abs and another one telling you the opposite, or a fit friend advising you that you need to eat the latest supplements while your work colleagues tell you to avoid them like the plague, the truth is there is not just one way to get fit. There is not just one correct method of working out. Even in today's health and fitness landscape, where things are becoming more scientific by the hour, lots of it still comes down to trial and error.
That is, until you get down to the basics, which is what we are going to do with you today.
Below, you will see a very basic yet incredibly effective abdominal workout designed to strip body fat from your body and develop stronger muscles in your core. In doing this, you will finally achieve the definition and physique you have been trying to achieve. Better still, the entire workout can be completed in as little as three minutes.
* Mountain Climbers
* Ninety Degree Crunches (knees held up at a ninety degree angle)
* Elevated Plank
In this workout each move is performed for 30 seconds, meaning each full round will take just a minute and a half to complete. The idea is to minimize rest, focusing on high intensity. Three minutes will allow you to complete two full laps of this circuit. If you wish to push for a third you can do so providing your current fitness level allows you to do so. Even with the addition of an extra round, the full workout is over within four and a half minutes!
While many people spend years seemingly looking for an unattainable 'secret formula' to bringing out definition in their midsection, the underlying truth of the matter is that they're simply skipping over the simple answer to their problems in their mad search to find the latest gimmick. As is often the case with fitness in general, sometimes getting back to basics is the answer you need. This type of session is effective for 4 reasons:
* By focusing on an equipment free session you allow yourself to never skip a session due to the fact that it can be performed in any environment.
* By keeping the session time very low, you can literally fit this into your lunch break if you need to.
* If fat loss is your goal the high intensity exercise is excellent. By elevating your heart rate you'll be able to work harder and faster. Plus, your metabolism will be kick-started for the next 16 hours, which means you'll burn calories at an increased level for the rest of the day following this short burst of activity.
* You'll remove the number one problem with abdominal workouts - you'll make it fun! Rather than a bunch of slow, laboring sets on gym machines you aren't really excited about, you'll have a Rocky-style challenge which pits you against you previous best attempt and demands you outscore it.
By learning the principles of how to lose weight and maintain it, then applying the principles of high intensity interval training to your fitness routine, you will indeed be able to discover how to get a six pack in 3 minutes with a core strengthening workout such as the example given to you today.
That's not to say you cannot achieve fast results, though.
When it comes to training your midsection there is a wealth of misinformation which tends to serve very little purpose, other than holding people back. Most people find it difficult to focus on something when they have five other sources telling them to do things differently. This is a common problem in the fitness industry, leading many people to quit on themselves due to frustration.
While you could have one instructor telling you that some people just can't develop their abs and another one telling you the opposite, or a fit friend advising you that you need to eat the latest supplements while your work colleagues tell you to avoid them like the plague, the truth is there is not just one way to get fit. There is not just one correct method of working out. Even in today's health and fitness landscape, where things are becoming more scientific by the hour, lots of it still comes down to trial and error.
That is, until you get down to the basics, which is what we are going to do with you today.
Below, you will see a very basic yet incredibly effective abdominal workout designed to strip body fat from your body and develop stronger muscles in your core. In doing this, you will finally achieve the definition and physique you have been trying to achieve. Better still, the entire workout can be completed in as little as three minutes.
* Mountain Climbers
* Ninety Degree Crunches (knees held up at a ninety degree angle)
* Elevated Plank
In this workout each move is performed for 30 seconds, meaning each full round will take just a minute and a half to complete. The idea is to minimize rest, focusing on high intensity. Three minutes will allow you to complete two full laps of this circuit. If you wish to push for a third you can do so providing your current fitness level allows you to do so. Even with the addition of an extra round, the full workout is over within four and a half minutes!
While many people spend years seemingly looking for an unattainable 'secret formula' to bringing out definition in their midsection, the underlying truth of the matter is that they're simply skipping over the simple answer to their problems in their mad search to find the latest gimmick. As is often the case with fitness in general, sometimes getting back to basics is the answer you need. This type of session is effective for 4 reasons:
* By focusing on an equipment free session you allow yourself to never skip a session due to the fact that it can be performed in any environment.
* By keeping the session time very low, you can literally fit this into your lunch break if you need to.
* If fat loss is your goal the high intensity exercise is excellent. By elevating your heart rate you'll be able to work harder and faster. Plus, your metabolism will be kick-started for the next 16 hours, which means you'll burn calories at an increased level for the rest of the day following this short burst of activity.
* You'll remove the number one problem with abdominal workouts - you'll make it fun! Rather than a bunch of slow, laboring sets on gym machines you aren't really excited about, you'll have a Rocky-style challenge which pits you against you previous best attempt and demands you outscore it.
By learning the principles of how to lose weight and maintain it, then applying the principles of high intensity interval training to your fitness routine, you will indeed be able to discover how to get a six pack in 3 minutes with a core strengthening workout such as the example given to you today.
About the Author:
More Info: Russ Howe PTI will teach you how to get a six pack in 3 minutes with effective HIIT routines you can do at work or anywhere else. Learn how to lose weight quickly with the UK's most in-demand trainer.
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