The Kent Chiropractor team put these tips together to keep you healthy and safe during the holidays. 1. Be careful when you will be traveling a lot. A large majority of people make plans to travel during the holidays, meaning they will be sitting for long periods of time in a plane, car or bus.
This can wreak havoc on your spine so take steps to minimize stiffness and pain. Frequent stretch breaks are one of the best ways to fight off a stiff back during long rides. Seat cushions and good back support is also necessary to keep your spine in alignment and to help you stay comfortable for long periods of time in your seat.
An adhesive heat patch can help maintain your muscles loose and prevent stiffness.
2. New environments can be dangerous, so be alert. Be sure to check out the room or house and note potential problems before you settle down.
New places are different from what you are used to at home and different items make falls much more likely. Weather changes can cause a new set of problems, too. Be careful of freezing snow, rain or ice and walk much slower than normal. Be aware of where you are stepping.
3. Do not forget to take your supply and medical bag with you when you travel to another place. Make sure you have your pain pills and normal medications. Include your cane and walker in case you have a flare-up or need some extra help. If you use a back brace, be sure to wear it. Upon arrival, let your family and friends know that you need some time to relax and stretch.
You will enjoy your trip more by taking the time necessary to care for your personal health needs. Be sure you have what you need to take care of yourself.
This can wreak havoc on your spine so take steps to minimize stiffness and pain. Frequent stretch breaks are one of the best ways to fight off a stiff back during long rides. Seat cushions and good back support is also necessary to keep your spine in alignment and to help you stay comfortable for long periods of time in your seat.
An adhesive heat patch can help maintain your muscles loose and prevent stiffness.
2. New environments can be dangerous, so be alert. Be sure to check out the room or house and note potential problems before you settle down.
New places are different from what you are used to at home and different items make falls much more likely. Weather changes can cause a new set of problems, too. Be careful of freezing snow, rain or ice and walk much slower than normal. Be aware of where you are stepping.
3. Do not forget to take your supply and medical bag with you when you travel to another place. Make sure you have your pain pills and normal medications. Include your cane and walker in case you have a flare-up or need some extra help. If you use a back brace, be sure to wear it. Upon arrival, let your family and friends know that you need some time to relax and stretch.
You will enjoy your trip more by taking the time necessary to care for your personal health needs. Be sure you have what you need to take care of yourself.
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If you are looking for the facts about a Kent WA chiropractor, visit our web pages today. More details are available at http://www.palmerchiropractic.com now.
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