Sports massage therapy techniques are designed to relieve tension and swelling in the soft tissues, promote muscle flexibility, and reduce the risk of athletic injury. Sports massage is commonly used to care for athletes before, during, and after athletic events. It can assist with the warm up of athletes to potentially prevent injury during the activity.
However sports massage therapy can help anyone, not just competitive athletes. Weekend warriors and amateurs alike can benefit, and the benefit spans from kids all the way into geriatrics.
A sports massage appointment starts with a patient consultation where the therapist discusses the individual's history and problems and puts together a massage program tailored to the specific needs. The massage is put together to address soft tissue issues improving function and helping with circulation. During the massage, the work performed may be a bit painful to the person especially if a myofascial release is done along with less forceful maneuvers.
As various sports work different muscle groups, the massage therapist adjusts his or her technique to suit the particular sport. The sports therapist will have the patient situated comfortably on a padded table and focus on specific muscle groups with a variety of techniques.
Usually rhythmic stroking movements start the massage for relaxation which helps identify tender and tense regions, including tendons, muscles, and ligaments. Along with these techniques, the therapist will also work on the fascia, which is the covering of the muscle. Working on that area may allow for improved function and pain reduction.
As the massage continues, the sports massage therapist focuses on deeper tissues and uses a kneading motion to stretch the muscles and stimulate circulation. Finally, the therapist may use forceful grasping and stretching motions which may separate and break down harmful tissues within the body.
The therapist can also potentially include techniques like heat/ice to stimulate injured tissues, lengthen contracted muscles, decrease scar tissue, and alleviate trigger points.
Sports massage therapy is noninvasive and safe. It may help decrease injury risk, accelerate recovery from injury, and optimize health. Acute and chronic conditions be helped substantially from sports massage.
However sports massage therapy can help anyone, not just competitive athletes. Weekend warriors and amateurs alike can benefit, and the benefit spans from kids all the way into geriatrics.
A sports massage appointment starts with a patient consultation where the therapist discusses the individual's history and problems and puts together a massage program tailored to the specific needs. The massage is put together to address soft tissue issues improving function and helping with circulation. During the massage, the work performed may be a bit painful to the person especially if a myofascial release is done along with less forceful maneuvers.
As various sports work different muscle groups, the massage therapist adjusts his or her technique to suit the particular sport. The sports therapist will have the patient situated comfortably on a padded table and focus on specific muscle groups with a variety of techniques.
Usually rhythmic stroking movements start the massage for relaxation which helps identify tender and tense regions, including tendons, muscles, and ligaments. Along with these techniques, the therapist will also work on the fascia, which is the covering of the muscle. Working on that area may allow for improved function and pain reduction.
As the massage continues, the sports massage therapist focuses on deeper tissues and uses a kneading motion to stretch the muscles and stimulate circulation. Finally, the therapist may use forceful grasping and stretching motions which may separate and break down harmful tissues within the body.
The therapist can also potentially include techniques like heat/ice to stimulate injured tissues, lengthen contracted muscles, decrease scar tissue, and alleviate trigger points.
Sports massage therapy is noninvasive and safe. It may help decrease injury risk, accelerate recovery from injury, and optimize health. Acute and chronic conditions be helped substantially from sports massage.
About the Author:
Want to find out more about Phoenix Chiropractors, then visit Preferred Pain Center's site on how to choose the best Phoenix Chiropractor for your needs.
No comments:
Post a Comment
Check this link for other related articles:
My Random Articles
Yey Health