Men and women of various ages find weight lifting a great workout routine to maintain a healthy mind, body, and spirit. Weight lifting is not all physical, if you have to ask. Muscular individuals once thought of weight lifting the same before they were able to accept the beauty of it inside and out.
Weight lifting promotes good health. It is actually a major part of the resistance training which consist of several weight training methods. What attracts people to weight lifting is its ability to enhance blood pressure as well as cholesterol levels. It also regulates blood flow and therefore ensuring that the body gets enough supply of oxygen.
Utmost care and awareness should be taken though because weight lifting does not always guarantee you safety especially if you fail to do it right. For one, improper positiononing can throw your off balance while an existing medical condirion like hypertension and hypotension may render you too weak to continue.
Do not be scared. Weight lifting is recommended by the American Heart Association or AHA because it is highly beneficial provided you follow the rules and instructions. According to AHA, the amount of load lifted should be commensurate to your age, frailty, and health condition. If you are only about 110 pounds, lifting 20 kilograms might give you a broken rib. As long as you keep to your level, you can still lift weights safely and unharmed. Here are some useful tips:
Drink water at least every 20 minutes during the session. When weight lifting, the body perspire really fast because the activity spikes your metabolism. It can easily drain your body fluid and leave you weak.
Always perform warm-up exercises. Simple movements like rotating your arms, wriggling your hands, or bending your legs, among others can do miracles. These set your body in the mood by spiking excellent blood flow. Your body gets enough amount of oxygen as well especially if the warm-up comes with breathing exercises.
Proper position is necessary. If you do not know how to do a certain style, ask your coach for assistance. It is valuable to balance your body according to the workout's requirements to avoid developing low-back and neck pain, which is often the result when the legs are improperly paced during bench press or deadlift.
Wear safety gears all the time. Especially if you have a weak arm or leg, you must always put straps and pads to assist your hand or knee when weight lifting. It would look awkward indeed but very practical and cautious. Before going to the gym, you can check the department stores for available weight lifting kits.
For newbies, extra care must be taken. Otherwise, you will be forced to discontinue the workout and lose your chance at maximum fitness. Because you are a man does not mean you can handle it perfectly even without preparation.
Weight lifting promotes good health. It is actually a major part of the resistance training which consist of several weight training methods. What attracts people to weight lifting is its ability to enhance blood pressure as well as cholesterol levels. It also regulates blood flow and therefore ensuring that the body gets enough supply of oxygen.
Utmost care and awareness should be taken though because weight lifting does not always guarantee you safety especially if you fail to do it right. For one, improper positiononing can throw your off balance while an existing medical condirion like hypertension and hypotension may render you too weak to continue.
Do not be scared. Weight lifting is recommended by the American Heart Association or AHA because it is highly beneficial provided you follow the rules and instructions. According to AHA, the amount of load lifted should be commensurate to your age, frailty, and health condition. If you are only about 110 pounds, lifting 20 kilograms might give you a broken rib. As long as you keep to your level, you can still lift weights safely and unharmed. Here are some useful tips:
Drink water at least every 20 minutes during the session. When weight lifting, the body perspire really fast because the activity spikes your metabolism. It can easily drain your body fluid and leave you weak.
Always perform warm-up exercises. Simple movements like rotating your arms, wriggling your hands, or bending your legs, among others can do miracles. These set your body in the mood by spiking excellent blood flow. Your body gets enough amount of oxygen as well especially if the warm-up comes with breathing exercises.
Proper position is necessary. If you do not know how to do a certain style, ask your coach for assistance. It is valuable to balance your body according to the workout's requirements to avoid developing low-back and neck pain, which is often the result when the legs are improperly paced during bench press or deadlift.
Wear safety gears all the time. Especially if you have a weak arm or leg, you must always put straps and pads to assist your hand or knee when weight lifting. It would look awkward indeed but very practical and cautious. Before going to the gym, you can check the department stores for available weight lifting kits.
For newbies, extra care must be taken. Otherwise, you will be forced to discontinue the workout and lose your chance at maximum fitness. Because you are a man does not mean you can handle it perfectly even without preparation.
About the Author:
Read about weight training carefully here. Stop guessing your 1 rep max. Figure it out scientifically.
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