Besides physical appearance, weight affects a person in many ways. It could be the overall standard of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of plus-points to weight loss, which is why a lot of people are looking for a weight loss technique that will trim down those extra pounds and get a beautiful, eye-popping physique.
The first thing that an overweight individual should do is find a health care expert to recommend the best weight loss regimen. This will only be done after a complete physical examination, which will to the recommendation of a proper weight loss plan. To lose excess weight fast and efficiently, four aspects of your life has to be changed: what to eat, how to eat, behaviour and amount of activity.
Below are some quick recommendations that can change an over-weight person's life:
1: Fast weight loss consists of a multi-faceted technique that is made up of mindset, exercise, and, in some cases, dietary supplements. Begin by studying a food regimen that can be easily adopted into your current lifestyle. Choose an exercise plan that requires a minimum of fifteen minutes a day brisk walking, running, swimming and/or dancing.
2: Set realistic targets. The ability to focus and have a proper mindset enables someone on a diet to rapidly shed those extra kilos. With discipline and a proper outlook, a dieter will never be discouraged and lose focus.
3: Listen to your body. everyone's body behaves differently to different fast weight loss plans. Substitute one regimen for another to judge the body's reaction. An exercise program must be suited to your body, as some are not able to exercise as strenuously as others. If walking is all that you can do, then walk, for this is one of the best exercises. Don't forget that muscles burn calories, so try to put on a little more muscle - it looks good too.
4: Eat more fibre since it makes you feel fuller sooner and takes longer to digest, making it longer before you will be hungry again. For instance, a couple of slices of whole grain bread will stay in the system longer and put off hunger longer than white bread, which turns in to glucose more quickly. giving you a quick, sugar spike, which soon dissipates, leaving you hungry again.
5: Stay away from fried food especially deep-fried, as it contains a lot of fat. However, although fish and chicken appear to be far leaner than beef, these white meats can retain even more fat than beef if it is fried. It is recommended that those on a strict diet opt for grilled food, as it does not contain much fat after the food has been prepared.
6: Drink lots of fluid. Drinking at least six to eight glasses of water a day keeps the body 'flushed' and since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
So, all in all, discipline and consistency is the key to fast weight loss. Light dieting, exercise and the right nutritional supplements taken regularly everyday will result in a faster weight loss than having a massive, but short-lived campaign followed by a return to the bad old ways, because this only results in gaining more weight than before the diet was begun.
The first thing that an overweight individual should do is find a health care expert to recommend the best weight loss regimen. This will only be done after a complete physical examination, which will to the recommendation of a proper weight loss plan. To lose excess weight fast and efficiently, four aspects of your life has to be changed: what to eat, how to eat, behaviour and amount of activity.
Below are some quick recommendations that can change an over-weight person's life:
1: Fast weight loss consists of a multi-faceted technique that is made up of mindset, exercise, and, in some cases, dietary supplements. Begin by studying a food regimen that can be easily adopted into your current lifestyle. Choose an exercise plan that requires a minimum of fifteen minutes a day brisk walking, running, swimming and/or dancing.
2: Set realistic targets. The ability to focus and have a proper mindset enables someone on a diet to rapidly shed those extra kilos. With discipline and a proper outlook, a dieter will never be discouraged and lose focus.
3: Listen to your body. everyone's body behaves differently to different fast weight loss plans. Substitute one regimen for another to judge the body's reaction. An exercise program must be suited to your body, as some are not able to exercise as strenuously as others. If walking is all that you can do, then walk, for this is one of the best exercises. Don't forget that muscles burn calories, so try to put on a little more muscle - it looks good too.
4: Eat more fibre since it makes you feel fuller sooner and takes longer to digest, making it longer before you will be hungry again. For instance, a couple of slices of whole grain bread will stay in the system longer and put off hunger longer than white bread, which turns in to glucose more quickly. giving you a quick, sugar spike, which soon dissipates, leaving you hungry again.
5: Stay away from fried food especially deep-fried, as it contains a lot of fat. However, although fish and chicken appear to be far leaner than beef, these white meats can retain even more fat than beef if it is fried. It is recommended that those on a strict diet opt for grilled food, as it does not contain much fat after the food has been prepared.
6: Drink lots of fluid. Drinking at least six to eight glasses of water a day keeps the body 'flushed' and since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
So, all in all, discipline and consistency is the key to fast weight loss. Light dieting, exercise and the right nutritional supplements taken regularly everyday will result in a faster weight loss than having a massive, but short-lived campaign followed by a return to the bad old ways, because this only results in gaining more weight than before the diet was begun.
About the Author:
Owen Jones, the author of this piece, writes on many subjects, but is currently involved with our blog why can't I lose weight? If you have an interest in losing weight, please go over to our website now at Why Can't I Lose Weight?. Unique version for reprint here: Losing Weight Fast.
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