If you believe that getting an eight-hour sleep is enough think again. Even 10 hours of slumber won't suffice if you're missing the word 'quality ' in them most especially if you intend to lose man boobs through it. According to doctors, the amount of sleep affect the hormone balance in the body. Now, a lot of people know that problems in the estrogen-testosterone balance is among the major reasons behind man boob enlargement as proven by specialists. Achieving a well-balanced hormone means improvement in the size of your chest.
It does not mean that you should blame it all on insufficient sleep though. For the record, lack of sleep does not entirely destroy your overall hormone balance either but getting quality sleep will contribute greatly in correcting the problem. Quality relaxation, healthy eating, and taking precautions are the best habits to develop if you want to get rid of your man boobs.
Sleep is an easy yet powerful device that can help you kiss man boobs goodnight for ever. So think, if you are able to sleep for 7 uninterrupted and tranquil hours, it cannot match with 10 broken hours in terms of quality sleep. Not only is your hormone balance negatively affected but also your weight and and general health. Sleep and hormones often go together and they affect each other in many ways. People with less sleep develop hormone imbalance or the hormone imbalance affects somebody's sleeping habits.
Before we proceed to the heart of the matter, let us first identify the common factors that stop or may forestall you from having a good night sleep.
- Menopause. Individuals who are in their 40s tend to experience night sweats and other kinds of sleep problems. This is a biological problem, which you may need to address medically. Get a doctor's opinion straight away. If you would like to have a calm sleep, taking medications or sleeping tablets could be required apart from natural methods like yoga or quality relaxation time.
- Jetlag. Those that travel a lot are the ones who have big trouble adjusting to time. Sometimes, their body could barely recognize sleeping hours because their circadian rhythms always end up in mess.
- Work. There are jobs that need an individual to shift schedules such as nurses or healthcare attendants, doctors, firemen or rescue staff, and such.
- Stress. It has been part of the human lives and everyone on Earth is almost doomed to deal with it รข€" working moms, single dads, workaholics, kids, senior citizens. The world is encircled by stressors and there is no way of escaping them but you can do something to face them everyday.
- Improper Time Management. Getting deep sleep entails proper time management so shortage of sleep is almost a choice for some. Till you realize the value of quality sleep, your hormones and your body will be in a great mess.
And now that the symptom is hanging right on your chest, it is high time to get your bed fixed for a series of peaceful sleep cycles. Sleeping concerns aren't permanent. You can do something about it. Here's some pointers that will allow you to have the ultimate sleeping experience:
- Set up a quiet sleeping environment. Quiet by definition is having less to zero noise. You need it. You may need to play a relaxing music though to allow yourself to sleep but other sorts of noise may distract your attention sometimes.
- Avoid engaging in heavy work two hours before you sleep as this will spike your adrenalin and stop you from sleeping. Being exhausted at the day's close due to non-stop activity indeed makes you feel beat up but resting immediately can spoil your decent sleep time.
- Take 20-minute siestas in the afternoon. It will not hurt your body clock anyways. What is not advisable is fast asleep in the afternoon for 2 hours, near bedtime.
- A regular meditation can get your circadian rhythm in focus. It helps the body to relax deeply even without needing to fastidiously organize your sleep area.
As mentioned a while ago, it is pointless to blame all your man boob misfortune on lack of sleep but if you combine quality rest with a healthy lifestyle and quality decision-making in terms of your day-to-day stuff, trust that your efforst will be worth it.
While a lot of people belittle the power of sleep like they do with water and healthy eating, men who want and need to lose man boobs must not. Sound sleep is a valuable habit to develop and make your life easier.
It does not mean that you should blame it all on insufficient sleep though. For the record, lack of sleep does not entirely destroy your overall hormone balance either but getting quality sleep will contribute greatly in correcting the problem. Quality relaxation, healthy eating, and taking precautions are the best habits to develop if you want to get rid of your man boobs.
Sleep is an easy yet powerful device that can help you kiss man boobs goodnight for ever. So think, if you are able to sleep for 7 uninterrupted and tranquil hours, it cannot match with 10 broken hours in terms of quality sleep. Not only is your hormone balance negatively affected but also your weight and and general health. Sleep and hormones often go together and they affect each other in many ways. People with less sleep develop hormone imbalance or the hormone imbalance affects somebody's sleeping habits.
Before we proceed to the heart of the matter, let us first identify the common factors that stop or may forestall you from having a good night sleep.
- Menopause. Individuals who are in their 40s tend to experience night sweats and other kinds of sleep problems. This is a biological problem, which you may need to address medically. Get a doctor's opinion straight away. If you would like to have a calm sleep, taking medications or sleeping tablets could be required apart from natural methods like yoga or quality relaxation time.
- Jetlag. Those that travel a lot are the ones who have big trouble adjusting to time. Sometimes, their body could barely recognize sleeping hours because their circadian rhythms always end up in mess.
- Work. There are jobs that need an individual to shift schedules such as nurses or healthcare attendants, doctors, firemen or rescue staff, and such.
- Stress. It has been part of the human lives and everyone on Earth is almost doomed to deal with it รข€" working moms, single dads, workaholics, kids, senior citizens. The world is encircled by stressors and there is no way of escaping them but you can do something to face them everyday.
- Improper Time Management. Getting deep sleep entails proper time management so shortage of sleep is almost a choice for some. Till you realize the value of quality sleep, your hormones and your body will be in a great mess.
And now that the symptom is hanging right on your chest, it is high time to get your bed fixed for a series of peaceful sleep cycles. Sleeping concerns aren't permanent. You can do something about it. Here's some pointers that will allow you to have the ultimate sleeping experience:
- Set up a quiet sleeping environment. Quiet by definition is having less to zero noise. You need it. You may need to play a relaxing music though to allow yourself to sleep but other sorts of noise may distract your attention sometimes.
- Avoid engaging in heavy work two hours before you sleep as this will spike your adrenalin and stop you from sleeping. Being exhausted at the day's close due to non-stop activity indeed makes you feel beat up but resting immediately can spoil your decent sleep time.
- Take 20-minute siestas in the afternoon. It will not hurt your body clock anyways. What is not advisable is fast asleep in the afternoon for 2 hours, near bedtime.
- A regular meditation can get your circadian rhythm in focus. It helps the body to relax deeply even without needing to fastidiously organize your sleep area.
As mentioned a while ago, it is pointless to blame all your man boob misfortune on lack of sleep but if you combine quality rest with a healthy lifestyle and quality decision-making in terms of your day-to-day stuff, trust that your efforst will be worth it.
While a lot of people belittle the power of sleep like they do with water and healthy eating, men who want and need to lose man boobs must not. Sound sleep is a valuable habit to develop and make your life easier.
About the Author:
Cliff Manchester is the author and publisher of the online hit Chest Coach System an e-book that explains the causes of man boobs and the numerous issues surrounding the subject. Having been a man-boob sufferer himself, Cliff shares tons of useful info and tips in his web site, which have helped uncountable thousands of men to develop chest wellbeing and recover their self-esteem.
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