Numerous, if not most, men more than the age of fifty or so worry about the likelihood of their prostrate causing them problems in the near future. The fact is that numerous men will have issues with their prostate and the proportion is quite high.
For most men, this will mean little more than frequent visits to the bathroom, where urination will be meager. Nocturnal visits to the bathroom are also common. Some men may find themselves in the upsetting situation of 'dripping', which involves a wet patch on the trousers.
These are pretty dreary prospects, but there is far worse that can happen. It all has to do with the prostate which encircles the tube from the bladder to the penis. It swells from the inside not the outside and so it 'bites' on the urethra restricting the passage of urine.
This produces the feeling of having a full bladder but not being able to evacuate it fully. This in turn can lead to urinary tract infections (UTI's) and produce issues for the kidneys which may become life-threatening.
Some individuals say that a diet containing certain foods in quantity can defer or even prevent serious problems with the prostate gland. Here are a couple of the most well-known ones:
Lycopene: is a robust antioxidant which is responsible for the red colouring in numerous foodstuffs such as carrots, red grapefruit, watermelons, papayas and tomatoes (but not cherries or strawberries). It is a carotene that is present in many red-orange natural foods.
Lycopene is deposited in the adrenal glands, the liver and the testes, which appears to cause it to be especially useful against prostate cancer. Research continues and there is not enough evidence to persuade the world's Western health authorities yet, but it is recognized as a non-dangerous food dye in the USA, Europe and Australia.
Lycopene is usually best consumed raw, but with one extraordinary exception - tomatoes. The chemical is more readily absorbed from cooked tomatoes. Hence the recommendation to consume unsweetened tomato sauce.
Lycopene is not merely beneficial for men as it will help in glandular, heart and liver concerns as well. It is worth keeping an eye on the development of this research vigilantly and adding red fruits to your diet anyway.
Quercetin: is a flavonoid discovered in fruits, vegetables, leaves, grains, and both green and black tea. It is particularly present in (red) onions, red grapes, raspberries, lingonberries, cranberries and tomatoes. (Nota bene all the red fruits).
Studies have shown that naturally produced or wild fruits have a lot more quercetin than the 'intensively farmed' varieties. 70% more in with regard to tomatoes. Comparable percentage increases, between 50% and 100%, were discovered for most wild fruits.
Quercetin has anti inflammatory characteristics and some research has indicated that it might help reduce the risk of cancer, but as yet, no leading health authorities have been persuaded that it is functional at preventing or curing cancer. Another one to watch though.
It is not at all a problem to add some of these foods into your diet. Scientists have been telling us for decades to consume more fresh fruit and vegetables, simply make certain you add a few more red ones and drink tea rather than coffee.
For most men, this will mean little more than frequent visits to the bathroom, where urination will be meager. Nocturnal visits to the bathroom are also common. Some men may find themselves in the upsetting situation of 'dripping', which involves a wet patch on the trousers.
These are pretty dreary prospects, but there is far worse that can happen. It all has to do with the prostate which encircles the tube from the bladder to the penis. It swells from the inside not the outside and so it 'bites' on the urethra restricting the passage of urine.
This produces the feeling of having a full bladder but not being able to evacuate it fully. This in turn can lead to urinary tract infections (UTI's) and produce issues for the kidneys which may become life-threatening.
Some individuals say that a diet containing certain foods in quantity can defer or even prevent serious problems with the prostate gland. Here are a couple of the most well-known ones:
Lycopene: is a robust antioxidant which is responsible for the red colouring in numerous foodstuffs such as carrots, red grapefruit, watermelons, papayas and tomatoes (but not cherries or strawberries). It is a carotene that is present in many red-orange natural foods.
Lycopene is deposited in the adrenal glands, the liver and the testes, which appears to cause it to be especially useful against prostate cancer. Research continues and there is not enough evidence to persuade the world's Western health authorities yet, but it is recognized as a non-dangerous food dye in the USA, Europe and Australia.
Lycopene is usually best consumed raw, but with one extraordinary exception - tomatoes. The chemical is more readily absorbed from cooked tomatoes. Hence the recommendation to consume unsweetened tomato sauce.
Lycopene is not merely beneficial for men as it will help in glandular, heart and liver concerns as well. It is worth keeping an eye on the development of this research vigilantly and adding red fruits to your diet anyway.
Quercetin: is a flavonoid discovered in fruits, vegetables, leaves, grains, and both green and black tea. It is particularly present in (red) onions, red grapes, raspberries, lingonberries, cranberries and tomatoes. (Nota bene all the red fruits).
Studies have shown that naturally produced or wild fruits have a lot more quercetin than the 'intensively farmed' varieties. 70% more in with regard to tomatoes. Comparable percentage increases, between 50% and 100%, were discovered for most wild fruits.
Quercetin has anti inflammatory characteristics and some research has indicated that it might help reduce the risk of cancer, but as yet, no leading health authorities have been persuaded that it is functional at preventing or curing cancer. Another one to watch though.
It is not at all a problem to add some of these foods into your diet. Scientists have been telling us for decades to consume more fresh fruit and vegetables, simply make certain you add a few more red ones and drink tea rather than coffee.
About the Author:
Owen Jones, the author of this piece, writes on a number of subjects, but is now concerned with the proton prostate cancer treatment. If you want to know more go to What is the Treatment for Prostate Cancer?
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