Monday, May 21, 2012

How To Lose Man Boobs The proper And Natural Way

By Cliff Manchester


Bad mood is often associated with hormones. This is the reason why hormones are blamed when women go fuming mad over petty stuff or when men start acting like 15 year-old boys. Well, maybe hormones do become dominant at certain points in a person's life. You feel them strongly in pregnant women or in menopausal men but that does not mean hormones cannot do anything good. For one, they are responsible for growth and muscle development, which are essential in humans.If there is any reason that guys specifically should be mad about raging hormones, that would be the man boobs or moobs.

Hormonal Imbalance In Men

There are several types of hormones produced by the glands in the endocrine system.Testosterone is the hormone most dominant in men. This hormone is the reasonbehind men's deep voice, reproductive tissue development, hairy body, and bone mass. The hormone levels go off balance when the estrogen, or female hormone,outnumber the testosterone. Then, man boobs begin to develop.

Causes

Hormone-altering chemicals top the list of various factors that trigger hormonal imbalance. These chemicals are formed into different stuff that are found commonly in the household or on the street. Great examples include plastic cups and bottles,kitchen and dinner wares, among others. It's the Bisphenol A (BPA) that is responsible for the malady.

Many men, particularly in the sports industry, are prone to having hormonal imbalance due to intake of anabolic steroids even without doctor's prescription. Hormonal imbalance affects the male chest as well as mood swings and behavioral changes.These claims though, do not have concrete basis yet but can be observed among the subjects.

These substances and chemicals are just the tips of the iceberg. Foods also play a vital role in this case. Consuming too much processed foods and sugars is one. Processed foods for one contain trans fats while too much sweets can increase blood sugar. If taken too often, these can throw your hormone off balance.

Coffee-lovers and alcoholics are not safe either. Caffeine are known to spike cortisol, the stress hormone while alcohol is another stimulant that causes the testosterone levels to be erratic.

How To Treat Hormonal Imbalance

Every guy suffering from man boobs can get rid of his hormonal imbalance as possibly as his man boobs. In other words, the condition can be reversed even in baby steps. Becoming healthy makes it possible, and by that we mean no prescription drugs or wonder herbs.

- Eat organic foods. No processed meats!
- Take more fibers and vegetables
- Give yourself a daily does of cardio workout
- Sleep right and tight
- Watch out for chemicals when buying personal care products

Above all, your doctors should check first whether you are fit to undergo all these processes. Your health is still the most important thing and losing man boobs should be done after the doctor says 'yes.'




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