Our lifestyles are getting more sedentary by the day, and our health is suffering for it. Although we can't technically be classed as sick, we aren't exactly healthy either.
By making only 4 little changes to your lifestyle, you can improve your health no end, and it won't disrupt your life too much.
There is automation everywhere aimed at saving us time, but also making us unhealthy. So forget the lifts and escalators, go for the stairs is you can.
Walking is a great overall exercise and really good for your heart. If you can, walk to work instead of taking the bus or train. Stretch your legs at lunchtime and get some fresh air. By implementing exercises like this into your daily routine, it really doesn't seem like you are exercising.
It's so simple to drink more water, but for what ever reason, we just don't. You should always take a bottle with you wherever you go, particularly work. Set yourself a target of refilling it a further 3 times during the day. This will ensure you are drinking enough.
There are so many fruits to choose from, no one can make the sweeping statement that they don't like fruit. Eat at least 1 a day.
Billions of dollars are lost each year through staff sickness, so more and more employers are doing what they can to keep their staff healthy. There is a growing trend in fruit bring delivered directly to the workplace and put out in bowls for the staff.
There is a very easy way to greatly improve your health and the environment. Cut back on your meat, that's all you need to do. We aren't saying cut it out altogether, but try and keep it to only a couple of meals a week.
By making only 4 little changes to your lifestyle, you can improve your health no end, and it won't disrupt your life too much.
There is automation everywhere aimed at saving us time, but also making us unhealthy. So forget the lifts and escalators, go for the stairs is you can.
Walking is a great overall exercise and really good for your heart. If you can, walk to work instead of taking the bus or train. Stretch your legs at lunchtime and get some fresh air. By implementing exercises like this into your daily routine, it really doesn't seem like you are exercising.
It's so simple to drink more water, but for what ever reason, we just don't. You should always take a bottle with you wherever you go, particularly work. Set yourself a target of refilling it a further 3 times during the day. This will ensure you are drinking enough.
There are so many fruits to choose from, no one can make the sweeping statement that they don't like fruit. Eat at least 1 a day.
Billions of dollars are lost each year through staff sickness, so more and more employers are doing what they can to keep their staff healthy. There is a growing trend in fruit bring delivered directly to the workplace and put out in bowls for the staff.
There is a very easy way to greatly improve your health and the environment. Cut back on your meat, that's all you need to do. We aren't saying cut it out altogether, but try and keep it to only a couple of meals a week.
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