Most people think that in order to shed pounds they need to cut their excess calories as low as they can handle. But that can often be harmful to your metabolic rate, let alone make you really disappointed when it fails!
The truth is though that caloric cutting alone probably won't be enough to reduce all the weight you want to lose. And here's why. One pound of fat is equivalent to 3500 calories. Meaning in order to lose merely one pound of fat we will need to reduce our caloric intake by 3500 excess calories. Most people should be consuming between 1,500 and 2,500 calories each day. That means you should go without food for days just to lose one pound of fat! Not possible, and unhealthy.
If you remember that your body works a lot like a furnace, you will understand why you need to continuously supply it with fuel. Even if you could cut way back on the calories you take in regularly, it still wouldn't work. Your body was made to keep itself still living, at any cost. It's hardwired to shield itself from hunger. If you cut way back on the calories you eat, your entire body will think it's starving and will turn off as much as it can to preserve resources. That means your metabolism will slow way, way down and you won't shed any bodyweight.
The one solution you want to do when trying to burn fat is to keep your metabolism burning nice and hot so you can burn off as much calories as you possibly can. As a way to keep your metabolic process burning hot you will likely need to regularly present it with a ample amount of energy.
Retaining your metabolism burning hot is an additional reason why restricting your caloric intake on it's own is not the ideal strategy. If you combine some form of work out, especially weight training, you will really ramp up your metabolic rate. Why? Simple, muscle burns better than fat. For every bit of muscle you add to your body you happen to be eternally ramping up your fat burning capacity.
One word of warning for all of you women out there: you do not have to bother with 'bulking up' if you press weights. You would just be able to get bulky, if you wanted to, by basically becoming a full time weight lifter. The women you see that are all bulked up workout for hours daily, they eat perfectly, and often they are even using dietary supplements.
You'll be able to lift weights a few times a week and you won't bulk up. What you will do is tone up which will make you look 'tighter' so that you will look thinner no matter what your actual weight is. If you and your good friend both weigh 120 lbs but you are toned and she isn't you are going to look a lot leaner. So start off lifting those weights.
If you took two different people of the very same weight, age, and gender, the one difference is that one had far more muscular mass than the other, and analyzed their metabolism you would observe that the one with the greater lean muscle would have an extremely higher metabolism all the time, even while they were resting or watching t.v.
Lifting weights makes it possible to keep your tone of muscle as you shed weight. That's the true secret to looking great and using up more calories on a regular basis. Plus you'll shed weight faster and be able to eat more!
The truth is though that caloric cutting alone probably won't be enough to reduce all the weight you want to lose. And here's why. One pound of fat is equivalent to 3500 calories. Meaning in order to lose merely one pound of fat we will need to reduce our caloric intake by 3500 excess calories. Most people should be consuming between 1,500 and 2,500 calories each day. That means you should go without food for days just to lose one pound of fat! Not possible, and unhealthy.
If you remember that your body works a lot like a furnace, you will understand why you need to continuously supply it with fuel. Even if you could cut way back on the calories you take in regularly, it still wouldn't work. Your body was made to keep itself still living, at any cost. It's hardwired to shield itself from hunger. If you cut way back on the calories you eat, your entire body will think it's starving and will turn off as much as it can to preserve resources. That means your metabolism will slow way, way down and you won't shed any bodyweight.
The one solution you want to do when trying to burn fat is to keep your metabolism burning nice and hot so you can burn off as much calories as you possibly can. As a way to keep your metabolic process burning hot you will likely need to regularly present it with a ample amount of energy.
Retaining your metabolism burning hot is an additional reason why restricting your caloric intake on it's own is not the ideal strategy. If you combine some form of work out, especially weight training, you will really ramp up your metabolic rate. Why? Simple, muscle burns better than fat. For every bit of muscle you add to your body you happen to be eternally ramping up your fat burning capacity.
One word of warning for all of you women out there: you do not have to bother with 'bulking up' if you press weights. You would just be able to get bulky, if you wanted to, by basically becoming a full time weight lifter. The women you see that are all bulked up workout for hours daily, they eat perfectly, and often they are even using dietary supplements.
You'll be able to lift weights a few times a week and you won't bulk up. What you will do is tone up which will make you look 'tighter' so that you will look thinner no matter what your actual weight is. If you and your good friend both weigh 120 lbs but you are toned and she isn't you are going to look a lot leaner. So start off lifting those weights.
If you took two different people of the very same weight, age, and gender, the one difference is that one had far more muscular mass than the other, and analyzed their metabolism you would observe that the one with the greater lean muscle would have an extremely higher metabolism all the time, even while they were resting or watching t.v.
Lifting weights makes it possible to keep your tone of muscle as you shed weight. That's the true secret to looking great and using up more calories on a regular basis. Plus you'll shed weight faster and be able to eat more!
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