You may be wondering whether very low calorie diets are the solution when it comes to losing weight. As you probably know, there are many different theories about diets and weight loss, and even experts don't agree which one is best. For the kinds of diets that cut your calorie intake drastically, normally only those who are very obese are recommended to go on them, not those who want to just shed some weight. If you are thinking about going on a very low calorie diet then the following information may be of some use to you.
Before embarking on a very low calorie diet you should consult your doctor. This can be a dangerous diet for some groups of people, including those with certain medical conditions, children, the elderly and women who are pregnant or breastfeeding.
All over the world the diet OPTIFAST is used by hospitals as a very low calorie diet. If someone is over 50 pounds more than they are recommended to be or over 30 BMI then this diet is for them. If you are only a little overweight then you should not be thinking about starting this diet. You will be monitored by professionals all the time on the OPTIFAST diet as it is in a medical setting which is an advantage. It started in 1974, so it has a very long track record for safety and effectiveness, as more than a million people have used it. If you are seriously considering this program, drastically changing your diet and lifestyle is something you will have to do.
When you try an extremely low cal diet, you really only have two alternatives. You can go for a food regimen with a premixed formula, or you can curb your calorie intake by yourself. The second choice will offer you less restrictions; however you will need to be ever vigilant about the foods you eat. All of those tasty morsels you nibble on will be forbidden if they are full of calories. There are many other great foods like fresh veggies, rice cakes, low fat yogurt and countless other healthy snacks. You have to be careful with carbohydrates, so try eating bread made from sprouted wheat rather than refined flours. You should also stay away from refined sugar, including high fructose corn syrup.
Whilst very low calorie diets can certainly be good for short term weight loss, their long term benefits are questionable. Such diets may be suitable for obese people under the supervision of a doctor. For other people it's important that they get sufficient nutrients that their body requires. In addition to just losing some weight you also want to stay healthy too.
If you genuinely wish to take your exercise program one stage further, you will want to acquire a good pair of shoes. Lots of people precisely like you have found that the Nike Pegasus is the ideal shoe for any exercise program. Talk with your local shoe shop for more information.
Before embarking on a very low calorie diet you should consult your doctor. This can be a dangerous diet for some groups of people, including those with certain medical conditions, children, the elderly and women who are pregnant or breastfeeding.
All over the world the diet OPTIFAST is used by hospitals as a very low calorie diet. If someone is over 50 pounds more than they are recommended to be or over 30 BMI then this diet is for them. If you are only a little overweight then you should not be thinking about starting this diet. You will be monitored by professionals all the time on the OPTIFAST diet as it is in a medical setting which is an advantage. It started in 1974, so it has a very long track record for safety and effectiveness, as more than a million people have used it. If you are seriously considering this program, drastically changing your diet and lifestyle is something you will have to do.
When you try an extremely low cal diet, you really only have two alternatives. You can go for a food regimen with a premixed formula, or you can curb your calorie intake by yourself. The second choice will offer you less restrictions; however you will need to be ever vigilant about the foods you eat. All of those tasty morsels you nibble on will be forbidden if they are full of calories. There are many other great foods like fresh veggies, rice cakes, low fat yogurt and countless other healthy snacks. You have to be careful with carbohydrates, so try eating bread made from sprouted wheat rather than refined flours. You should also stay away from refined sugar, including high fructose corn syrup.
Whilst very low calorie diets can certainly be good for short term weight loss, their long term benefits are questionable. Such diets may be suitable for obese people under the supervision of a doctor. For other people it's important that they get sufficient nutrients that their body requires. In addition to just losing some weight you also want to stay healthy too.
If you genuinely wish to take your exercise program one stage further, you will want to acquire a good pair of shoes. Lots of people precisely like you have found that the Nike Pegasus is the ideal shoe for any exercise program. Talk with your local shoe shop for more information.
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