If you're someone who smokes and who has tried to quit in the past - maybe several times over! - chances are you may be ready to just scream at the top of your lungs, "Will someone please tell me how to quit smoking!"
If this sounds like you, don't despair. There are many out there in the same boat. After all, smoking has been found to be as addictive as any illegal narcotic, including heroin, marijuana, and cocaine. Teaching someone how to quit smoking is often as easy as teaching them how to quit eating!
But it can be done with a few simple things to remember. The first is that you need to recognize smoking as a habit, and understand that habits are very, very difficult to break. It's not like giving up your current car for another one; it means retraining your entire body and your mind when it comes to your routine and your thinking. Most people who have learned how to quit smoking have had to acknowledge this, even though it may seem somewhat elementary.
Stopping from smoking obviously goes beyond the visualization part. Then, what would be the next step?
You would not only change yourself in putting your habit to stop. You would also need to do something with the factors that are surrounding you. A concrete example of this would be stopping one's addiction to the Internet. One should place the computer in the most crowded place of the house so he/she won't be able to use it anymore until the morning light. The same principle goes for your smoking habit. You need to force yourself to stay put in the dining area after the meal is served. Enjoy the company of your family instead of puffing smoke rings outside. Minimize your party or social life to a minimum and if you have smokers as your friends, then you should avoid them for the mean time.
No one ever said that breaking a habit would be easy. The new routine that one should follow would also be based on one's addiction to the vice and the amount of support that he/she can get from the people surrounding that person. However, learning how to stop smoking is possible. A lot of smokers have successfully done it so why can't you? You just need to be firm with your goal and have the perseverance to see it through. Wake up everyday and want to become healthier for the rest of your life.
If this sounds like you, don't despair. There are many out there in the same boat. After all, smoking has been found to be as addictive as any illegal narcotic, including heroin, marijuana, and cocaine. Teaching someone how to quit smoking is often as easy as teaching them how to quit eating!
But it can be done with a few simple things to remember. The first is that you need to recognize smoking as a habit, and understand that habits are very, very difficult to break. It's not like giving up your current car for another one; it means retraining your entire body and your mind when it comes to your routine and your thinking. Most people who have learned how to quit smoking have had to acknowledge this, even though it may seem somewhat elementary.
Stopping from smoking obviously goes beyond the visualization part. Then, what would be the next step?
You would not only change yourself in putting your habit to stop. You would also need to do something with the factors that are surrounding you. A concrete example of this would be stopping one's addiction to the Internet. One should place the computer in the most crowded place of the house so he/she won't be able to use it anymore until the morning light. The same principle goes for your smoking habit. You need to force yourself to stay put in the dining area after the meal is served. Enjoy the company of your family instead of puffing smoke rings outside. Minimize your party or social life to a minimum and if you have smokers as your friends, then you should avoid them for the mean time.
No one ever said that breaking a habit would be easy. The new routine that one should follow would also be based on one's addiction to the vice and the amount of support that he/she can get from the people surrounding that person. However, learning how to stop smoking is possible. A lot of smokers have successfully done it so why can't you? You just need to be firm with your goal and have the perseverance to see it through. Wake up everyday and want to become healthier for the rest of your life.
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