There are many benefits to starting a resistance training program that cannot be found with other exercise programs. That's why, even if you already engage in some kind of aerobic activity, such as running, using a treadmill or taking an aerobics class, you should consider adding some type of strength training as well. As you continue reading, you will see our discussion of some of the benefits that resistance training can offer.
This type of training will allow you to become much more healthy, faster, and improve your overall strength. This can be helpful for many sports, as well as being helpful in everyday life. This is interesting because the old stereotype about weight lifting was that it made you slow and muscle bound. Almost any athletic sport or training will benefit from this type of resistance training as long as you are consistent. Best of all, you don't have to work out for long periods of time to get these benefits, as studies show that even two or three workouts of at least 20 minutes can make a big difference.
By doing resistance workouts, you will improve your emotional state by doing exercises regularly. Aerobic exercise is well known for producing the "runner's high," but this is also true for weight lifting and other resistance exercises. Doing resistance training will quickly tire out your body causing this anaerobic effect to occur.
You will find yourself sleeping much more easily because your head will be clear and your stress be much lower. You will notice that your confidence will gradually build is your strength continues to increase. Just like aerobic exercise, there are both emotional and physical reasons for continuing to exercise.
If you are trying to burn fat effectively from your body, resistance training can do this very easily with an added benefit that aerobic exercise cannot offer. This involves what is known as the post workout calorie burn. The key is to do a workout hard enough that demands recovery time for your muscles after doing a vigorous anaerobic workout. For up to 48 hours after the workout, your body will burn calories much more efficiently, similar to the effect that occurs after lifting free weights. This is also true for cardio exercises, but it will only last for a few hours following the workout.
What you have just read is merely a summary of many of the positive components of doing resistance exercise. The best way to begin is to find a physical trainer that can help you get started properly. If you just start lifting weights or using machines that you're not familiar with, you could injure yourself. The bottom line is that your resistance training program can provide you with many positive benefits.
This type of training will allow you to become much more healthy, faster, and improve your overall strength. This can be helpful for many sports, as well as being helpful in everyday life. This is interesting because the old stereotype about weight lifting was that it made you slow and muscle bound. Almost any athletic sport or training will benefit from this type of resistance training as long as you are consistent. Best of all, you don't have to work out for long periods of time to get these benefits, as studies show that even two or three workouts of at least 20 minutes can make a big difference.
By doing resistance workouts, you will improve your emotional state by doing exercises regularly. Aerobic exercise is well known for producing the "runner's high," but this is also true for weight lifting and other resistance exercises. Doing resistance training will quickly tire out your body causing this anaerobic effect to occur.
You will find yourself sleeping much more easily because your head will be clear and your stress be much lower. You will notice that your confidence will gradually build is your strength continues to increase. Just like aerobic exercise, there are both emotional and physical reasons for continuing to exercise.
If you are trying to burn fat effectively from your body, resistance training can do this very easily with an added benefit that aerobic exercise cannot offer. This involves what is known as the post workout calorie burn. The key is to do a workout hard enough that demands recovery time for your muscles after doing a vigorous anaerobic workout. For up to 48 hours after the workout, your body will burn calories much more efficiently, similar to the effect that occurs after lifting free weights. This is also true for cardio exercises, but it will only last for a few hours following the workout.
What you have just read is merely a summary of many of the positive components of doing resistance exercise. The best way to begin is to find a physical trainer that can help you get started properly. If you just start lifting weights or using machines that you're not familiar with, you could injure yourself. The bottom line is that your resistance training program can provide you with many positive benefits.
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