Men are often embarrassed to admit they have breasts that look more like a womans than they would like. They look for ways to hide them and would like to get rid of them. Lucky for them there are ways that do not involve what could be painful treatments and could cost a lot of money. They just have to concentrate on adopting a healthy diet and exercise program.
What Is This Problem?
"How to get rid of my man breasts" is a question a lot of males ask. The problem is that they don't know the root of the issue, making it hard to find an actual answer. Man breasts tend to appear when a man's hormones are out of balance. This is where more progesterone than testosterone is found in the body. Progesterone are a woman's hormones, so an imbalance can create this issue.
The Greek word gyneco means woman and mastia means breast. These two words have been combined in Greek to gynecomastia and are used as the medical name for this condition in men.
How do some men tackle this condition?
A lot, more men than you might think are prone to this condition and there are no cultural or genetic boundaries. It is a harmless condition that may cause some sensitivity to touch in the breast area, but is much more an embarrassment than anything else.
It can be a side effect of some types of medications that increase the level of female hormones or simply the result of changes due to puberty in younger males. Males who are overweight commonly develop breasts due to the extra fat that is stored in this area.
Medical Advice on how to get rid of man breasts
Medical professionals are aware that the main cause of enlarged chest in men is due to poor diet and life-style. As a first treatment step they will advise the patient to adopt a healthy eating program and to take regular exercise.
It's very important to eat a well-balanced, healthful diet. Make sure it's filled with fruits and vegetables. Stay away from refined sugars and lots of carbohydrates. Limit massive amounts of meat and stay away from sugary pops. This change can help a man lose fat deposits all over the body, especially in the chest area.
To achieve optimum results a healthy and well-balanced diet needs to contain lots of fruits and vegetables. Carbohydrates and sugary foods and drinks should be avoided and limited portions of meat can help to achieve weight loss. You will find that you lose weight from all areas of your body, but in particular, the size of your breasts should reduce.
Many men have reported that losing fat from the breast area is hard, but perseverance will achieve results in the long run.
Daily Exercise Program
Daily exercising provides benefits and helps to improve your general health, regardless of whether you need to lose weight or not. There are specific exercises which will target the chest area and help to get rid of man breasts.
Qualified trainers can help to develop a training plan to target the chest area and help reduce the size of your breasts, but you need to be aware that building up the chest muscles can make them more noticeable, as is often the case with body-builders.
-Kurt Wagner, answers@yahoo.com
Surgery Is Last Case Scenario
If a man has gynecomastia, this hormonal imbalance might not be affected by a change in diet and exercise. While these activities might help, supplements or surgery might need to be used to answer the question, "How to get rid of man breasts" Surgery is a painful experience that is very expensive, which is why men should search online for natural methods first, before even considering the option.
What Is This Problem?
"How to get rid of my man breasts" is a question a lot of males ask. The problem is that they don't know the root of the issue, making it hard to find an actual answer. Man breasts tend to appear when a man's hormones are out of balance. This is where more progesterone than testosterone is found in the body. Progesterone are a woman's hormones, so an imbalance can create this issue.
The Greek word gyneco means woman and mastia means breast. These two words have been combined in Greek to gynecomastia and are used as the medical name for this condition in men.
How do some men tackle this condition?
A lot, more men than you might think are prone to this condition and there are no cultural or genetic boundaries. It is a harmless condition that may cause some sensitivity to touch in the breast area, but is much more an embarrassment than anything else.
It can be a side effect of some types of medications that increase the level of female hormones or simply the result of changes due to puberty in younger males. Males who are overweight commonly develop breasts due to the extra fat that is stored in this area.
Medical Advice on how to get rid of man breasts
Medical professionals are aware that the main cause of enlarged chest in men is due to poor diet and life-style. As a first treatment step they will advise the patient to adopt a healthy eating program and to take regular exercise.
It's very important to eat a well-balanced, healthful diet. Make sure it's filled with fruits and vegetables. Stay away from refined sugars and lots of carbohydrates. Limit massive amounts of meat and stay away from sugary pops. This change can help a man lose fat deposits all over the body, especially in the chest area.
To achieve optimum results a healthy and well-balanced diet needs to contain lots of fruits and vegetables. Carbohydrates and sugary foods and drinks should be avoided and limited portions of meat can help to achieve weight loss. You will find that you lose weight from all areas of your body, but in particular, the size of your breasts should reduce.
Many men have reported that losing fat from the breast area is hard, but perseverance will achieve results in the long run.
Daily Exercise Program
Daily exercising provides benefits and helps to improve your general health, regardless of whether you need to lose weight or not. There are specific exercises which will target the chest area and help to get rid of man breasts.
Qualified trainers can help to develop a training plan to target the chest area and help reduce the size of your breasts, but you need to be aware that building up the chest muscles can make them more noticeable, as is often the case with body-builders.
-Kurt Wagner, answers@yahoo.com
Surgery Is Last Case Scenario
If a man has gynecomastia, this hormonal imbalance might not be affected by a change in diet and exercise. While these activities might help, supplements or surgery might need to be used to answer the question, "How to get rid of man breasts" Surgery is a painful experience that is very expensive, which is why men should search online for natural methods first, before even considering the option.
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