What is the Cam Gigandet workout and diet? Well, consider yourself fortunate because in this article you can get the complete Never Back Down training and workout program that Cam Gigandet used to get ready to play a tough MMA fighter!
What can you say, it's not like the films going to get an "Academy Award" for best motion picture. However, when it comes to turning on the young ladies and motivating the guys to get in shape, there's no better film than "Never Back Down!" Cam Gigandet who played the part of Ryan McCarthy, was in great shape for this role. He displayed an incredible muscularity and of course a ripped midsection.
Do women really like the kind of body that Cam Gigandet displayed in the film? The short answer is Yes! Just like Brad Pitt did in his day, Gigandet can now be considered one of the Hollywood celebrities that you think of in terms of lean muscularity.
This is what is necessary to accomplish Cam Gigandet's muscular appearance and fantastic physique in this article:
Schedule For The Cam Gigandet workout and diet
Chest on Mondays
On Tuesday, It's Time for Grueling Back Workout
On Wednesdays, Get Ready To Build Barn Door Wide Shoulders
On Thursdays, You're Gonna Blast Your Triceps and Biceps
Cardiovascular Training - Friday - If You're Already Lean You Don't Need As Much. 30 to 45 Min. on the Treadmill Is Enough.
At 10% body fat your abs start showing. Fortunately, Cam Gigandet was already what you could call a skinny guy, his workout did not require him to do much cardiovascular training. But, if your body fat is above 10%, then you will need to do much more cardio. One recommendation would be to utilize the protocol of high intensity interval training. This will help you minimize the amount of time you have to spend doing cardiovascular training.
The Cam Gigandet diet was low in carbohydrates but high in protein. When you are looking to develop a lean and muscular body, you want to follow a diet that is similar to a bodybuilders. Keep your protein intake high and no carbs after 6 PM. Eliminate all sugar, sweets and high glycemic index carbohydrates. Make chicken breasts your best friend.
These options in food for the Cam Gigandet workout and diet are as follows:
Skinless chicken breasts, certain types of seafood and lean ground beef are an important part of this diet. Only eat ground beef once per week. The rest of the time, stick with chicken breasts. If you don't own a Foreman grill or similar type device, you can easily purchase a used one on eBay or craigslist... for practically pennies.
Since this workout requires you to train hard, you'll need to eat plenty of carbohydrates. Some of the options available are baked potatoes, rice, oatmeal, yams etc.
Gigandet's workout would last up to two hours. Keep one thing in mind, movie actors usually will have nothing else to do but workout when preparing for film. Unlike the rest of us that have lives, jobs and families.
Fortunately for us, we can easily adapt this workout and use it in our home. It doesn't require a lot of equipment. We can even use bodyweight exercises to replace some of the weight lifting. Or, we can purchase a set of dumbbells or resistance bands and duplicate many if not all of the exercises performed in the Cam Gigandet workout program.
Using some of the tips that you have learned in this article, you will be able to achieve similar results to what Gigandet accomplished.
What can you say, it's not like the films going to get an "Academy Award" for best motion picture. However, when it comes to turning on the young ladies and motivating the guys to get in shape, there's no better film than "Never Back Down!" Cam Gigandet who played the part of Ryan McCarthy, was in great shape for this role. He displayed an incredible muscularity and of course a ripped midsection.
Do women really like the kind of body that Cam Gigandet displayed in the film? The short answer is Yes! Just like Brad Pitt did in his day, Gigandet can now be considered one of the Hollywood celebrities that you think of in terms of lean muscularity.
This is what is necessary to accomplish Cam Gigandet's muscular appearance and fantastic physique in this article:
Schedule For The Cam Gigandet workout and diet
Chest on Mondays
On Tuesday, It's Time for Grueling Back Workout
On Wednesdays, Get Ready To Build Barn Door Wide Shoulders
On Thursdays, You're Gonna Blast Your Triceps and Biceps
Cardiovascular Training - Friday - If You're Already Lean You Don't Need As Much. 30 to 45 Min. on the Treadmill Is Enough.
At 10% body fat your abs start showing. Fortunately, Cam Gigandet was already what you could call a skinny guy, his workout did not require him to do much cardiovascular training. But, if your body fat is above 10%, then you will need to do much more cardio. One recommendation would be to utilize the protocol of high intensity interval training. This will help you minimize the amount of time you have to spend doing cardiovascular training.
The Cam Gigandet diet was low in carbohydrates but high in protein. When you are looking to develop a lean and muscular body, you want to follow a diet that is similar to a bodybuilders. Keep your protein intake high and no carbs after 6 PM. Eliminate all sugar, sweets and high glycemic index carbohydrates. Make chicken breasts your best friend.
These options in food for the Cam Gigandet workout and diet are as follows:
Skinless chicken breasts, certain types of seafood and lean ground beef are an important part of this diet. Only eat ground beef once per week. The rest of the time, stick with chicken breasts. If you don't own a Foreman grill or similar type device, you can easily purchase a used one on eBay or craigslist... for practically pennies.
Since this workout requires you to train hard, you'll need to eat plenty of carbohydrates. Some of the options available are baked potatoes, rice, oatmeal, yams etc.
Gigandet's workout would last up to two hours. Keep one thing in mind, movie actors usually will have nothing else to do but workout when preparing for film. Unlike the rest of us that have lives, jobs and families.
Fortunately for us, we can easily adapt this workout and use it in our home. It doesn't require a lot of equipment. We can even use bodyweight exercises to replace some of the weight lifting. Or, we can purchase a set of dumbbells or resistance bands and duplicate many if not all of the exercises performed in the Cam Gigandet workout program.
Using some of the tips that you have learned in this article, you will be able to achieve similar results to what Gigandet accomplished.
About the Author:
Would you like to build muscle and get a set of ripped six pack abs? Then, go get more free information about the Cam Gigandet Workout at www.Build-Muscle-Guide.com .
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