When chill November's surly blast makes fields and forests bare, things behaviors and activities change quite automatically. Blankets are taken out from locked up trunks and we desperately search for those boots, clothes, pullovers which can surely protect us against the terrible state of upcoming winters.
Now as the year is breathing its last each one of you needs to take extra care of health which is not at all a secondary factor. You need to take into account what careless nesses hampered your health previously and now is the need to make plans to improve.
Taking into account nutritional values is quite important but many of you don't bother to go for regular and timely meal at regular intervals in a day and depend on multivitamins or other energizing drugs to avoid being associated to food three times a day.
Not a big deal really if you plan consciously what you are going to take in as correct form of food containing indispensible food nutrients which would definitely add to health and not weight if choice is made carefully.
Apart from multivitamins and nutritious meal you need to exercise regularly to let the blood pressure under control and to avoid being sedentary in routine making cholesterol rise as lack of perspiration during winter doesn't let the body's aggression escape and walk is the easiest way to let it happen.
Some sort of throbbing in the stomach before mid day is not caused by hunger only but it can be due to dehydration which is inevitable in the season when drinking water is the last thing you do.
Water is important for all dimensions of life and it is the only thing which speeds up your metabolism and reacts chemically inside to produce energy. In case you feel some pain in head or slumber and dizziness few multivitamins accompanied with a glass of water or two can bring you back to life.
Whatever is said is with intention to motivate people to give health the first priority in life because health is the real wealth.
Now as the year is breathing its last each one of you needs to take extra care of health which is not at all a secondary factor. You need to take into account what careless nesses hampered your health previously and now is the need to make plans to improve.
Taking into account nutritional values is quite important but many of you don't bother to go for regular and timely meal at regular intervals in a day and depend on multivitamins or other energizing drugs to avoid being associated to food three times a day.
Not a big deal really if you plan consciously what you are going to take in as correct form of food containing indispensible food nutrients which would definitely add to health and not weight if choice is made carefully.
Apart from multivitamins and nutritious meal you need to exercise regularly to let the blood pressure under control and to avoid being sedentary in routine making cholesterol rise as lack of perspiration during winter doesn't let the body's aggression escape and walk is the easiest way to let it happen.
Some sort of throbbing in the stomach before mid day is not caused by hunger only but it can be due to dehydration which is inevitable in the season when drinking water is the last thing you do.
Water is important for all dimensions of life and it is the only thing which speeds up your metabolism and reacts chemically inside to produce energy. In case you feel some pain in head or slumber and dizziness few multivitamins accompanied with a glass of water or two can bring you back to life.
Whatever is said is with intention to motivate people to give health the first priority in life because health is the real wealth.
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