The subject of losing weight is is always a popular one. This is especially so when it comes to losing stomach fat. Everywhere, the masses are seeking ways to obtain a flat stomach. A lot of people are falling for gimmicks and quick-fix solutions. Here, you will get some basic facts about how to lose stomach fat naturally.
The main understanding that you must have is that the only way to get rid of fat is by burning it. fat has to be carried to the mitochondria in your cells for burning. These are the tiny power plants in your cells that produce your body's energy requirements. If you understand this concept, you will realize that there is a limit to the amount of fat your body can burn. By knowing this, you will have reasonable expectations to the amount of fat that you can lose in a week. A good guideline is to lose 2 to 3 pounds of fat in a week.
You store body fat in layers. You can imagine this to the layers of an onion. The fat must also peel off in layers. You need to understand that belly fat is a tiny part of the much bigger fatty layer covering your body. You can't just get fat off at the stomach without losing fat elsewhere in the body.
The first part of your body to gain fat is the last place to lose it. Most men and women often gain fat on their stomach first. What most people miss is that they may be losing fat on other parts of their body such as their back or their arms. As people are very focused on the problem areas, they lose sight of the fat loss that they are already achieving. If you know this fact, you will be more aware of your body's fat burning pattern and not easily frustrated.
The most effective way to shed stomach fat is by boosting your metabolism. The main way to achieve this is by increasing your muscle mass. This applies irrespective of whether you are a man or women. Weight training is a very energy intensive process. The base of your exercise program should be weight training. Strength training is the most effective way to raise your metabolism. When you have sufficient amount of muscle mass, belly fat will come of effortlessly.
When you skip meals or go on a starvation diet, your body believes that there is not enough food to go around. Your body does not know that you are trying to lose weight. Your body only thinks of survival. Your body activates the starvation response where it lowers your metabolism and holds on to your fat reserves tighter than ever. You will never lose belly fat when this happens. You must avoid this at all costs.
[Be especially|You need to be] careful about quick-fix methods and gimmicks. These include spot training, drugs, diets, herbal remedies, supplements and anything that promises a flat stomach in an unreasonably short period of time. Some of these quick-fixes such as pills and starvation type diets can help with weight loss. But these very rarely help to shed abdominal fat. Often, these result in you gaining all the weight back at a later stage. These quick fix solutions also activate your your starvation response.
You should have lots of patience if you want to lose abdominal fat in a healthy way. The fastest way to lose weight is when you lose it correctly. This happens when you only shed fat and not muscle or water. When all of your weight loss originates from fat loss, you will eventually attain a toned belly. The flat belly obtained this way is sustainable. Not only will you have a toned belly but also an equally beautiful body shape to go with it.
The main understanding that you must have is that the only way to get rid of fat is by burning it. fat has to be carried to the mitochondria in your cells for burning. These are the tiny power plants in your cells that produce your body's energy requirements. If you understand this concept, you will realize that there is a limit to the amount of fat your body can burn. By knowing this, you will have reasonable expectations to the amount of fat that you can lose in a week. A good guideline is to lose 2 to 3 pounds of fat in a week.
You store body fat in layers. You can imagine this to the layers of an onion. The fat must also peel off in layers. You need to understand that belly fat is a tiny part of the much bigger fatty layer covering your body. You can't just get fat off at the stomach without losing fat elsewhere in the body.
The first part of your body to gain fat is the last place to lose it. Most men and women often gain fat on their stomach first. What most people miss is that they may be losing fat on other parts of their body such as their back or their arms. As people are very focused on the problem areas, they lose sight of the fat loss that they are already achieving. If you know this fact, you will be more aware of your body's fat burning pattern and not easily frustrated.
The most effective way to shed stomach fat is by boosting your metabolism. The main way to achieve this is by increasing your muscle mass. This applies irrespective of whether you are a man or women. Weight training is a very energy intensive process. The base of your exercise program should be weight training. Strength training is the most effective way to raise your metabolism. When you have sufficient amount of muscle mass, belly fat will come of effortlessly.
When you skip meals or go on a starvation diet, your body believes that there is not enough food to go around. Your body does not know that you are trying to lose weight. Your body only thinks of survival. Your body activates the starvation response where it lowers your metabolism and holds on to your fat reserves tighter than ever. You will never lose belly fat when this happens. You must avoid this at all costs.
[Be especially|You need to be] careful about quick-fix methods and gimmicks. These include spot training, drugs, diets, herbal remedies, supplements and anything that promises a flat stomach in an unreasonably short period of time. Some of these quick-fixes such as pills and starvation type diets can help with weight loss. But these very rarely help to shed abdominal fat. Often, these result in you gaining all the weight back at a later stage. These quick fix solutions also activate your your starvation response.
You should have lots of patience if you want to lose abdominal fat in a healthy way. The fastest way to lose weight is when you lose it correctly. This happens when you only shed fat and not muscle or water. When all of your weight loss originates from fat loss, you will eventually attain a toned belly. The flat belly obtained this way is sustainable. Not only will you have a toned belly but also an equally beautiful body shape to go with it.
About the Author:
If you want natural means to lose belly fat, go to the Lose Belly Fat Blog to educate yourself about what it really takes to get healthy belly fat loss. If you have the right knowledge, you only need to lose weight once where others spend an eternity on diets because they don't understand how their body functions.. This article, What You Must Be Aware of Before Going After a Flat Belly is released under a creative commons attribution license.
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