Saturday, July 16, 2011

Learn To Eat Healthy With Diet Of The Masters

By Sonja Schuyler


Would you like to be taught a diet that was used by ancient spiritual masters, greek olympians, Indian wrestlers, spartans, and roman soldiers? Diet Of The Masters is used to heal the body of disease and keep it running at its maximum potential.

Eating a healthy diet does not have to be difficult. Most of us don't want to spend hours in the kitchen preparing meals. You can get the maximum amount of nutrition from your food and it will actually taste great. These ancient recipes are practical and easy to make. Learning the most nutrient dense foods and rotating them will give you a nice variety.

Here are some ancient nutritious recipes you will learn: Egyptians Ancient Strength, Rocket Fuel used by Gladiators, China's Oldest Secret, Staples of the Marathon Monks, High Octane Foods that Drove Spartan Strength, Meals Used by the Most Enlightened Masters to Walk this Planet and much more.

These things will be discussed: About the healthiest people in history and the secrets of the longest lived people. Be able to look at previous diets through the centuries. Learn how these diets affect your mind and body. Raw food versus cooked food. How to prepare your food to get the most nutrition out of it. The best food combinations for the best digestion.

It is important to lose weight, or for that matter, gain weight naturally. Fad diets don't work and diet pills are not the answer. When you eat properly, your body will automatically rebalance itself back to it's natural state.

You can feel satisfied with your meal without any irritation or bloating in the stomach with proper food combinations. Why are antacids the largest-selling over the counter drug? Something is surely wrong with the way we eat.

More than one thing goes into a healthy diet. There are optimal times to eat. Even how we eat affects our health. Because there are a lot of emotions connected with food, some mental reprogramming needs to be done.

Improving your over all health is important no matter what type of food you you eat. Learning proper food combinations is a good place to start when making healthier changes in your diet.




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