Research has it that most people easily get bored while doing simple exercises such as breathing. However, the research continued to explain that by utilizing some visualization techniques, people tend to be more excited in doing the same activity and can do the same exercise for a longer period of time. Visualizing benefits. That's amazing!
Take breathing for example. It focuses on inhaling and exhaling at a rhythmic pace, while sitting down on a relaxed place. This may become monotonous as one keeps on doing. Eventually, one will lose the desire to continue.
Tips to have an exciting and fulfilling breathing exercises:
1. When you take in/out the air, focus on looking at the air that is going in and out of your lungs until the air reaches the inner part of your lungs that rarely gets to meet air.
2. Again, when you take in/out the air, focus on the act of breathing in/out. Imagine pink air is coming in, while blue air is coming out of your body. Then choose one kind of act, breathing in or out only.
3. When you inhale, imagine that the air is getting in many areas of your body like in the palm and stomach, etc.
All these may sound complex to you at first, but when you start doing them, little by little, they become easier to do. All you need are patience and practice. Why don't you try doing some of the exercises above?
Once you have mastered the three, you can move on making your own visualization as you please as long as you will not lose sight of the purpose which is the breathing exercise.
Take breathing for example. It focuses on inhaling and exhaling at a rhythmic pace, while sitting down on a relaxed place. This may become monotonous as one keeps on doing. Eventually, one will lose the desire to continue.
Tips to have an exciting and fulfilling breathing exercises:
1. When you take in/out the air, focus on looking at the air that is going in and out of your lungs until the air reaches the inner part of your lungs that rarely gets to meet air.
2. Again, when you take in/out the air, focus on the act of breathing in/out. Imagine pink air is coming in, while blue air is coming out of your body. Then choose one kind of act, breathing in or out only.
3. When you inhale, imagine that the air is getting in many areas of your body like in the palm and stomach, etc.
All these may sound complex to you at first, but when you start doing them, little by little, they become easier to do. All you need are patience and practice. Why don't you try doing some of the exercises above?
Once you have mastered the three, you can move on making your own visualization as you please as long as you will not lose sight of the purpose which is the breathing exercise.
About the Author:
Besides meditation tips, this author additionally regularly publishes information on heat vents and the heating system repair.
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