Though skin problems are not that dangerous it impacts our appearance very much and hence it is essential to provide proper care and nutrition to our skin. But at certain age, the skin which looks healthy starts appearing dull and clumsy and it is when people get more worried about their skin as skin will appear worn out and old. It is not possible to prevent us from growing old since it is the way of life. But there are many techniques to avoid aging and dullness of skin and make it appear beautiful and younger.
Sun is the greatest enemy of our skin and hence we must always protect ourselves from it. Though certain people admire skin tanning, millions of people go to seaside at time of summer. But it will help us for long time since the sun's ultraviolet rays could enter our skin and penetrate it in various ways for which we do not have knowledge about. So, try to ensure that you apply sun screen while going to beach. If you have a field job, always have a hat or cap on your head and wear clothes with long sleeves such that you can prevent sun's rays from penetrating the body.
Smoking is not really good for health but it's not good for your skin either. Hence, you will need to quit smoking if you want to look great when you are old. It has been proved that smoking cigarettes can form wrinkles and change the color of your skin to pale yellow. This happens because when you smoke the oxygen level in your blood drops down and your skin begins to form wrinkles and changes colors as well. Additionally when you smoke you use up a lot of Vitamin A and C from your body which means that your body always has a shortage of these vitamins which are important for your health and your skin.
Sleep better and look younger. It has been proved that sleep can also have effects on your skin and therefore if you sleep for long hours you will feel your skin having better texture. When we don't sleep well it clearly shows on our face as the skin under our eyes begins to grow dark and our skin looks pale as well. As per the research done by various health experts we need eight hours of sleep every night and if you can do that you will be doing a good thing for your skin.
Also you must eat healthy so that your skin remains young and healthy. Try to take lot of vegetables and fruits for getting sufficient vitamins and nutrients to your body instead of taking junk food. Vitamin E, C and A are very much essential for your skin apart from other minerals and nutrients.
Sun is the greatest enemy of our skin and hence we must always protect ourselves from it. Though certain people admire skin tanning, millions of people go to seaside at time of summer. But it will help us for long time since the sun's ultraviolet rays could enter our skin and penetrate it in various ways for which we do not have knowledge about. So, try to ensure that you apply sun screen while going to beach. If you have a field job, always have a hat or cap on your head and wear clothes with long sleeves such that you can prevent sun's rays from penetrating the body.
Smoking is not really good for health but it's not good for your skin either. Hence, you will need to quit smoking if you want to look great when you are old. It has been proved that smoking cigarettes can form wrinkles and change the color of your skin to pale yellow. This happens because when you smoke the oxygen level in your blood drops down and your skin begins to form wrinkles and changes colors as well. Additionally when you smoke you use up a lot of Vitamin A and C from your body which means that your body always has a shortage of these vitamins which are important for your health and your skin.
Sleep better and look younger. It has been proved that sleep can also have effects on your skin and therefore if you sleep for long hours you will feel your skin having better texture. When we don't sleep well it clearly shows on our face as the skin under our eyes begins to grow dark and our skin looks pale as well. As per the research done by various health experts we need eight hours of sleep every night and if you can do that you will be doing a good thing for your skin.
Also you must eat healthy so that your skin remains young and healthy. Try to take lot of vegetables and fruits for getting sufficient vitamins and nutrients to your body instead of taking junk food. Vitamin E, C and A are very much essential for your skin apart from other minerals and nutrients.
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