Having a good volume of semen is required to have a healthy sexual life. It is because of this, you must know the different factors which can reduce your semen volume and once you know the same, you will know how to increase the same. Let us learn how to increase semen volume. These will be the methods that you can use to generate more semen and quality semen.
1. Avoid using tight pants or tight underwear. This actually increases the temperature of the testicles and as a result, the semen volume decreases. It is natural that you cannot wear loose pants everywhere or go around using loose underwear or no underwear at all and hence, when you come back home at the end of the day, make sure that you get into something loose which will allow proper ventilation channels to pass air so that your testicles can become cool again. Using pajamas or anything of that sort is advised.
2. If you are taking bath in warm water, the temperature of your testicles will increase. You must make sure that after you take bath, you wash your testicles with cool water. This will keep your testicles cool and prevent decrease in semen volume.
3. Refrain yourself from eating fatty food. There is something that you need to know about fat. Fat is not only responsible for making you fat but at the same time, it is also responsible for hindering the production of the hormone called testosterone. This hormone aids in production of semen. If the volume of testosterone goes down, the semen volume will also go down. So, avoid food that contains fat.
4. Sex is always interesting. That is OK but that never means that you will do sex every day. Your testicles need time to regenerate the semen that is lost during sex and hence, you must maintain a gap of around 2-3 days so that your testicles get the time and produce more semen. This is also true for those who masturbate regularly.
5. Stress is a major factor which is responsible for the reduction the semen volume and hence, if you are in stress, it is always advised that you must take care of the same. Go the natural way and use yoga. Adding a yoga exercise for semen development will just be a bonus. On one hand semen increases because stress decreases and on the other hand, semen increases because of the specific yoga for increasing semen.
6. Water is an integral part of the life. Many people do not know that drinking water can not only take care of many diseases but it also helps in increasing semen volume. Yes, you heard it right! Keep your body hydrated and the volume of semen will increase.
Now that you know how to increase semen volume, you need to utilize them and not just leave them as they are because if you do, your will run into high chances of losing you semen volume gradually.
1. Avoid using tight pants or tight underwear. This actually increases the temperature of the testicles and as a result, the semen volume decreases. It is natural that you cannot wear loose pants everywhere or go around using loose underwear or no underwear at all and hence, when you come back home at the end of the day, make sure that you get into something loose which will allow proper ventilation channels to pass air so that your testicles can become cool again. Using pajamas or anything of that sort is advised.
2. If you are taking bath in warm water, the temperature of your testicles will increase. You must make sure that after you take bath, you wash your testicles with cool water. This will keep your testicles cool and prevent decrease in semen volume.
3. Refrain yourself from eating fatty food. There is something that you need to know about fat. Fat is not only responsible for making you fat but at the same time, it is also responsible for hindering the production of the hormone called testosterone. This hormone aids in production of semen. If the volume of testosterone goes down, the semen volume will also go down. So, avoid food that contains fat.
4. Sex is always interesting. That is OK but that never means that you will do sex every day. Your testicles need time to regenerate the semen that is lost during sex and hence, you must maintain a gap of around 2-3 days so that your testicles get the time and produce more semen. This is also true for those who masturbate regularly.
5. Stress is a major factor which is responsible for the reduction the semen volume and hence, if you are in stress, it is always advised that you must take care of the same. Go the natural way and use yoga. Adding a yoga exercise for semen development will just be a bonus. On one hand semen increases because stress decreases and on the other hand, semen increases because of the specific yoga for increasing semen.
6. Water is an integral part of the life. Many people do not know that drinking water can not only take care of many diseases but it also helps in increasing semen volume. Yes, you heard it right! Keep your body hydrated and the volume of semen will increase.
Now that you know how to increase semen volume, you need to utilize them and not just leave them as they are because if you do, your will run into high chances of losing you semen volume gradually.
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