A bad diet is the main cause of kidney stones, which is why going for proper food is essential to avoid having this condition. One could find advice about the kidney stone diet, that will help avoid these conditions, in this post.
If you are at risk of developing kidney stones, be sure to include the following in your kidney stones diet. Drinking a lot of water is always an important part of any diet, and more so if you have kidney stones, as this will help your body flush out the minerals in your system that would otherwise form the stones. Eight to ten glasses a day is what is recommended. The more you sweat the more water you loose, so if you live in warm climates, or are physically active it is important to up your water intake.
To avoid having minerals crystallize and form kidney stones, eat a high fiber diet containing phytates. A bread or cereal made of whole grain will serve as a fiber rich food. A diet rich in potassium might keep kidney stones from forming. Seafood, tomatoes, bananas, avocados, and potatoes are excellent sources of potassium. You can lessen your chances of kidney stones by eating five or more servings of fruits and vegetables each day.
There will be foods you need to stay away from while doing this diet plan. Most pre-packaged food is known for being quite salty, and this is not what you want if you are trying to avoid getting kidney stones. The minerals in salt can actually deposit in your body, causing kidney stones. You can decrease the chance of getting these if you reduce your intake of sodium.
Kidney stones may occur as a result of high protein diets that encourage stones to develop. Diets that are rich in protein, foods like meats, eggs and nuts are most likely to encourage stone formation. Oxalate-rich foods and drinks like spinach, rhubarb, chocolate, coffee, tea, and sodas can cause kidney stones to develop.
Even though the human body needs calcium, like many things in life, if you have too much of anything, it can be harmful, and in this case it helps form kidney stones. Stay away from milk and yogurt. The oxalate in urine can go up due to excess intake of vitamin C, which is not advisable. Ideally, get your necessary dose of Vitamin C through food, not supplements.
Be sure to coordinate with your doctor and/or a dietitian when coming up with a diet plan. Since the reasons for getting kidney stones can depend upon the individual, a professional is very useful for putting together a tailor made diet plan.
The kidney stones diet is only one aspect of the lifestyle changes you will need to do in order to avoid having kidney stones. You can prevent kidney stones by changing to a healthy lifestyle and maintaining different habits.
If you are at risk of developing kidney stones, be sure to include the following in your kidney stones diet. Drinking a lot of water is always an important part of any diet, and more so if you have kidney stones, as this will help your body flush out the minerals in your system that would otherwise form the stones. Eight to ten glasses a day is what is recommended. The more you sweat the more water you loose, so if you live in warm climates, or are physically active it is important to up your water intake.
To avoid having minerals crystallize and form kidney stones, eat a high fiber diet containing phytates. A bread or cereal made of whole grain will serve as a fiber rich food. A diet rich in potassium might keep kidney stones from forming. Seafood, tomatoes, bananas, avocados, and potatoes are excellent sources of potassium. You can lessen your chances of kidney stones by eating five or more servings of fruits and vegetables each day.
There will be foods you need to stay away from while doing this diet plan. Most pre-packaged food is known for being quite salty, and this is not what you want if you are trying to avoid getting kidney stones. The minerals in salt can actually deposit in your body, causing kidney stones. You can decrease the chance of getting these if you reduce your intake of sodium.
Kidney stones may occur as a result of high protein diets that encourage stones to develop. Diets that are rich in protein, foods like meats, eggs and nuts are most likely to encourage stone formation. Oxalate-rich foods and drinks like spinach, rhubarb, chocolate, coffee, tea, and sodas can cause kidney stones to develop.
Even though the human body needs calcium, like many things in life, if you have too much of anything, it can be harmful, and in this case it helps form kidney stones. Stay away from milk and yogurt. The oxalate in urine can go up due to excess intake of vitamin C, which is not advisable. Ideally, get your necessary dose of Vitamin C through food, not supplements.
Be sure to coordinate with your doctor and/or a dietitian when coming up with a diet plan. Since the reasons for getting kidney stones can depend upon the individual, a professional is very useful for putting together a tailor made diet plan.
The kidney stones diet is only one aspect of the lifestyle changes you will need to do in order to avoid having kidney stones. You can prevent kidney stones by changing to a healthy lifestyle and maintaining different habits.
About the Author:
No longer should you worry about foods that cause kidney stones after you possess the information to beat kidney stones. Learn more on foods to avoid with kidney stones now.
No comments:
Post a Comment
Check this link for other related articles:
My Random Articles
Yey Health