If you are facing the problem of reduced sperm count, you have something to worry about because; lower sperm count can lead to infertility and if you are infertile, do you have any idea what is coming up next? Yes, your relationship is at stake. However, there are solutions and you may be just happy to know that the question, "how to increase sperm" has some obvious and working solutions. Let us find out what can be done to increase sperm.
- Do not wear tight underwear or tight pants. This is because of the fact that when you wear tight pants or underwear, the temperature of your testicles increases and this leads to the reduction in the sperm count and the quality of sperm decreases as well. It is therefore, always advised to get into loose pants and underwear whenever you can and let your testicles revert back to the normal body temperature. The same happens when you take bath in warm water. Try to massage your testicles in cool water after a warm shower.
- Do not get involved in sex every day. Give a gap of 2-3 days and allow your testicles to reproduce what is lost during sex. This also applies to those who masturbate. Maintaining a gap helps in replenishing the lost sperm and the sperm volume is increased.
- Avoid fatty food. More the amount of fatty food you eat, the more is the amount of accumulated in your body. When fat accumulates, the body fails to produce enough testosterone. Testosterone is the hormone which is required to produce sperm. When testosterone levels go down, the sperm volume also goes down and hence, you must make sure that your food is free of fat and contains vitamins, lean protein and minerals.
- If you are in some kind of mental stress, you need to get rid of the same. This is because of the fact that stress is responsible for reducing the volume of sperm. Use meditation and yoga to deal with your stress and hence with your lowered sperm level.
- You need to avoid bad habits like alcohol, marijuana and others. These things are not only bad for the overall body but they are also known to reduce the sperm levels. Hence, you must try to quit them completely because of your own good.
- The caffeine is also something which causes adverse affect on the sperm count. Thus, you need to control your caffeine intake every day and if possible, gradually get rid of the same.
- Do not underestimate the role of water. Drink plenty of water and make sure that you do not overshoot the level of 3 liters a day because of the fact that more than 3 liters can adversely affect the body and lead to water intoxication. However, drink what you are supposed to and you will find that your sperm will increase.
So, your question - how to increase sperm? - is answered. All you need to do is practice what is being said here, but, the final call is your!
- Do not wear tight underwear or tight pants. This is because of the fact that when you wear tight pants or underwear, the temperature of your testicles increases and this leads to the reduction in the sperm count and the quality of sperm decreases as well. It is therefore, always advised to get into loose pants and underwear whenever you can and let your testicles revert back to the normal body temperature. The same happens when you take bath in warm water. Try to massage your testicles in cool water after a warm shower.
- Do not get involved in sex every day. Give a gap of 2-3 days and allow your testicles to reproduce what is lost during sex. This also applies to those who masturbate. Maintaining a gap helps in replenishing the lost sperm and the sperm volume is increased.
- Avoid fatty food. More the amount of fatty food you eat, the more is the amount of accumulated in your body. When fat accumulates, the body fails to produce enough testosterone. Testosterone is the hormone which is required to produce sperm. When testosterone levels go down, the sperm volume also goes down and hence, you must make sure that your food is free of fat and contains vitamins, lean protein and minerals.
- If you are in some kind of mental stress, you need to get rid of the same. This is because of the fact that stress is responsible for reducing the volume of sperm. Use meditation and yoga to deal with your stress and hence with your lowered sperm level.
- You need to avoid bad habits like alcohol, marijuana and others. These things are not only bad for the overall body but they are also known to reduce the sperm levels. Hence, you must try to quit them completely because of your own good.
- The caffeine is also something which causes adverse affect on the sperm count. Thus, you need to control your caffeine intake every day and if possible, gradually get rid of the same.
- Do not underestimate the role of water. Drink plenty of water and make sure that you do not overshoot the level of 3 liters a day because of the fact that more than 3 liters can adversely affect the body and lead to water intoxication. However, drink what you are supposed to and you will find that your sperm will increase.
So, your question - how to increase sperm? - is answered. All you need to do is practice what is being said here, but, the final call is your!
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