Monday, November 14, 2011

Smile With Confidence With These Teeth Whitening Tips

By Dessie Bregel Eisensmith


Many people long for their teeth to be white. There are many different tricks you can do and steps you can take to prevent your teeth from yellowing. There are also ways you can make your teeth white again. This article includes different tips to help get your teeth white and keep them white.

Avoid smoking cigarettes and cigars. These both are known to cause a discoloration of the teeth. Try to quit smoking to avoid and prevent your teeth from turning yellow. If you are having a problem quitting smoking you should contact your doctor for methods or medications to help you stop smoking.

Floss your teeth at least once a day. This will help eliminate staining between your teeth. Stains between your teeth can make all your teeth look yellow. Along with flossing you should be sure to brush your teeth at least 2 times a day, preferably in the morning and after meals.

Brush your teeth with baking soda every day. This is a great and natural remedy that is effective and cheap. Baking soda is a natural abrasive that is known to remove stains from your teeth without harming them. You should brush your teeth gently to avoid irritating your gums.

Get on a regular schedule to visit your dentist at least 2 times a year. Regular teeth cleaning's from a dentist will help keep your teeth white. Set up appointments in advance and you should have them call to remind you about appointments so you don't forget to go.

Use salt to brush your teeth. Salt is a natural remedy that can help remove stains from your teeth. You should make sure you rinse your mouth very well after you brush your teeth. Also, avoid over-brushing your teeth with salt because it is highly abrasive.

Make your own tooth whitening paste using both baking soda and peroxide. You can easily do this by getting your toothbrush wet with peroxide then dipping it in baking soda. You can also see results by rinsing your mouth out with peroxide then brushing your teeth with baking soda.

As stated before, there are many different people that want to have white teeth. There are different methods you can use and steps you can take to have white teeth and prevent yellowing. If you follow the steps provided in this article you can have white teeth and keep them white.




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