There is nothing to be ashamed of while speaking about sperm. This is a natural thing that is produced in male body and without which the human race will come to an end. The main problem many men face today is that of infertility due to low sperm count. So, if you are facing this problem, you are in serious trouble as this can ruin your relationship with your wife or partner. Feel free to talk about this problem with your doctor and make sure that you take the necessary steps to increase your sperm count. But, how to increase sperm count? This question haunts millions of male. Let us take a look at what can be done from your end to increase the sperm count and sperm motility.
- Drink Plenty Of Water: Scientific studies have revealed that drinking plenty of water and keeping the body hydrated helps in increasing the sperm count. So, make sure that you drink a maximum of 3 liters of water a day (which is the maximum required by any healthy adult).
- Avoid Alcohol: Alcohol, tobacco, marijuana are the three most deadly killers. They reduce the sperm count and sperm motility. Try to avoid them and slowly get rid of those habits. This will not only help in maintaining the sperm count but will also help to avoid other health effects.
- Wear Loose Pants And Underwear: Wearing tight pants and underwear lead to an increase in the temperature of the testicles and hence, it is advised to wear loose clothing to keep the testicles cool. If the testicles become warm, the sperm count decreased.
- Avoid Food Which Can Increase Fat: Avoid all kinds of food which are responsible for increasing the fat in the body. When fat increases, the level of testosterone decreases which results in the decrease of the sperm count.
- Yoga And Meditation: If you are in stress and if you are emotionally distressed, practice meditation and some yoga. Stress, worry etc. are known to reduce sperm count and at the same time, they bring with them a long list of other ailments. Practicing meditation and yoga will help in reducing the stress level and it will enhance the sperm count.
- Bath: Avoid taking bath in warm water. If you need to take bath in warm water, make sure that you wash your testicles with cool water to keep your testicles cool. This will increase the sperm count.
- Avoid Riding Too Much Of Bicycle: The more you ride bicycles, the more trauma it gives to your testicles and hence, the sperm count keeps decreasing. Avoid excess bicycle riding to improve the sperm count.
- Sex And Masturbation: Ensure that you maintain a gap of at least 2 days between two sessions of sex or if you masturbate to relieve yourself, maintain the same gap. This will help to increase the sperm count significantly.
Remember, the more the sperm count, the better it is because, more will be your vigor during sex and better will be the satisfaction for your woman. This will help to maintain a healthy relationship. So, next time you ask the question, "How to increase sperm count", remember the methods mentioned above.
- Drink Plenty Of Water: Scientific studies have revealed that drinking plenty of water and keeping the body hydrated helps in increasing the sperm count. So, make sure that you drink a maximum of 3 liters of water a day (which is the maximum required by any healthy adult).
- Avoid Alcohol: Alcohol, tobacco, marijuana are the three most deadly killers. They reduce the sperm count and sperm motility. Try to avoid them and slowly get rid of those habits. This will not only help in maintaining the sperm count but will also help to avoid other health effects.
- Wear Loose Pants And Underwear: Wearing tight pants and underwear lead to an increase in the temperature of the testicles and hence, it is advised to wear loose clothing to keep the testicles cool. If the testicles become warm, the sperm count decreased.
- Avoid Food Which Can Increase Fat: Avoid all kinds of food which are responsible for increasing the fat in the body. When fat increases, the level of testosterone decreases which results in the decrease of the sperm count.
- Yoga And Meditation: If you are in stress and if you are emotionally distressed, practice meditation and some yoga. Stress, worry etc. are known to reduce sperm count and at the same time, they bring with them a long list of other ailments. Practicing meditation and yoga will help in reducing the stress level and it will enhance the sperm count.
- Bath: Avoid taking bath in warm water. If you need to take bath in warm water, make sure that you wash your testicles with cool water to keep your testicles cool. This will increase the sperm count.
- Avoid Riding Too Much Of Bicycle: The more you ride bicycles, the more trauma it gives to your testicles and hence, the sperm count keeps decreasing. Avoid excess bicycle riding to improve the sperm count.
- Sex And Masturbation: Ensure that you maintain a gap of at least 2 days between two sessions of sex or if you masturbate to relieve yourself, maintain the same gap. This will help to increase the sperm count significantly.
Remember, the more the sperm count, the better it is because, more will be your vigor during sex and better will be the satisfaction for your woman. This will help to maintain a healthy relationship. So, next time you ask the question, "How to increase sperm count", remember the methods mentioned above.
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